Today's Confession is I refuse to be harden by the world. I feel like with each new year, talking about mental health has become a little bit more easier but I refuse to let the world make me feel bad about sharing my story or my struggle with others. So, today I'm chatting with you about how I've been feeling and how I'm going to continue to be 100% myself no matter what the world tells me and so should you!

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Let's learn about how understanding psychosis more can help not just us but the loves in our lives that might be struggling with this disorder as well. So, today we are learning

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Let's talk about what the impact of Comparison does to your mental health. Without you even realizing it subconsciously you might be comparing yourself to those your following on social media everyday. And it's important to be aware of who your following and what your consuming on the daily especially when it starts to make you feel worse about your own life, where your at in life compared to others or makes your start to envying those your following. So, today we are going to discuss it all.

1. How comparison can make you feel.

2. How to break the habits of comparison.

3. How to help a friend or yourself who's socially comparing,

and lastly what you need to do to get help if you can't seem to kick the habit.

Last weeks podcast episode to check out:https://open.spotify.com/episode/44gjwnl75Fi0ADfpPsfFQX?si=7f310dc12fc24e17

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Let's talk about why taking a step back from social media is important for your mental health. We all know how addicting social media can be, but what we might not realize is how it's affected our mental health in the long run. So, today I'm sharing with you my experience with taking a step back and how it overall improved my mental health and how I encourage you to do the same for your mental health. I'm also sharing the benefits of taking a break, signs to notice in yourself or others for when you should take a break and some helpful tips.

(Weekly Vlog) Social media break - My seven day reset - https://youtu.be/EHmUBIthXzo?si=3i6w4GAJKHld1Rs5

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Today we are taking a deeper look into what Autism is, I think it's important to get informed on mental health disorders we might not know anything about. So, let's learn together more about Autism.

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Today I'm going to be teaching you how manifesting your life around your mental health is possible. The newest trend of 2024 is manifesting the life of your dreams and for those of us struggling with a mental health illness this task could seem impossible because it's hard to imagine a different life from the one you have now. But I'm here to tell you that you can make your dreams and goals come true with following these few simple steps.

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Welcome to your Self-love Guide: To being your own Valentine! Valentine's day is more then just spending it with the ones you love, it's also about figuring out how to be your own Valentine and reconnecting with yourself. Because sometimes love and relationships are complicated but guess what they don't have to be. So, come along with me as I share with you my self-love tips and remind you that the most important relationship you have is the one with yourself!

Happy Valentine's day to you!

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After being gone for longer then I thought I would have been, I'm finally coming back to podcasting. I have big plans for 2024 and that means getting back into the one thing that I loved to do which is sharing my podcast with you all. Today I explain where I've been and what to look forward to in the future. Thank you to everyone who still listened while I was gone. I'm excited to be back and looking forward to see where the future takes us.

Get to know me:

Where I get my music – https://share.epidemicsound.com/hm3py4

Come follow me – Instagram: https://www.instagram.com/delorisjune93/

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This wasn't an easy decision but at the end of the day I know it's the right one because as I explain in this episode. I've been struggling lately with my own mental health and knew that something needed to be done. As someone who is learning as much as I can about mental health to be able to help others during their journeys surrounding mental health, I quickly realized that I wasn't paying full attention to my own. And within the last two weeks I've just felt drained and off (just not like myself) and haven't had the motivation to get anything done. So, with this stepping back I plan on really focus on me and I'm hoping to be able to reconnect and recenter myself and come back as stronger version of myself than I am today. I love being able to create this content for you and love being able to support you in any way that's possible. I still have very big plans for this podcast and know that once I'm able to really get myself in the right head space, I'll be able to create even better content then before. Thank you to all of you who have been listening, supporting, and loving this podcast up to this point. This is also a sign to anyone else who might be feeling the same way I have been, maybe it's time for you to take a step back and revaluate your life and see what's needed to be done for you to come back as a stronger version of yourself as well.

I'll be talking to you again really soon. Again thank you and sending you all my love!

Get to know me:

 Where I get my music –

https://share.epidemicsound.com/hm3py4

 Come follow me –

Instagram: https://www.instagram.com/delorisjune93/

Also reminder to subscribe to keep up on all the latest episodes

This week on Mindful thoughts, I'm joined by my favorite Youtuber Kayla Nelson. You could say Kayla does it all because she's all around the ultimate content creator. But as busy as she can be and how all together she might seem, she also struggles with her own mental health and today she openly talks about everything she does for herself to help with her own anxiety along with,

OMG I absolutely loved this conversation with Kayla and I know you will too. We discuss so many different things that I know your going to be able to have so many take aways. Kayla's one of my favorite content creators and I know she's going to quickly be one of yours.

Get to know Kayla :

YouTube - https://www.youtube.com/c/KaylaNelsonx

Podcast:

Apple - https://podcasts.apple.com/us/podcast/girl-on-the-internet/id1625514144

Spotify - https://open.spotify.com/show/56Rg3wSo7dFzdzQxI2JbRj?si=82207b640e5e4028

Instagram - https://www.instagram.com/sincerely.kayla/

Tiktok - https://www.tiktok.com/@kaylaobviously?is_from_webapp=1&sender_device=pc

So, go over and show Kayla some love and give her a follow.

Get to know me:

Come follow me – Instagram: https://www.instagram.com/delorisjune93/

Also reminder to subscribe to keep up on all the latest episodes