Today, we are gently exploring the quiet, often misunderstood world of social anxiety. From racing thoughts to the fear of being judged, social anxiety can show up in everyday moments and make even the smallest interactions feel overwhelming. We'll talk about where it comes from, how it manifests, and most importantly, how to move through it with compassion and courage. If you've ever felt unseen in a crowd or anxious about simply being yourself, this one's for you.

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