When your loved one receives this diagnoses the world can feel like it's crumbling down around you but it doesn't have to be like that. Yes, it's hard to hear and yes it's going to be life changing but really it's important to remember to be supportive and caring towards your loved one and to let them know that no matter what your going to be there for them for whatever they're going to need. With no cure to this horrible mental health disorder it can be soul crushing to know that there's absolutely nothing you can do to help your loved one over come this diagnoses but you know what you can do. Be there for them even on the days when it's hard, even at those times when your loved ones memories start to go, it's important for them to feel safe and to feel loved up until those final days. I've personally been there when my great grandma was diagnosed with this disorder and yes it was heart breaking to see it overtake her life but you know what. She lived a happy life all the way up until the end and she knew that she was loved by every single person in her family. So, today I share with you 10 things people wish they'd known earlier on when their loved one got the diagnoses and I'm hoping this can help you as well. I send all the love and care to the families that might be going through the thick of it and just wanted to say never give up on your loved ones and even when you need to remind them of who you are, don't get upset or frustrated. Choose to understand and stand by there sides until the end. Also sending all my love, care, and prays to the Willis family as they navigate through this difficult time. Stay strong and I'm keeping your in my prays!

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Heather Nicole is an amazing woman who’s over come so much pain in her past and instead of letting that overtake her, turned it in a way to learn and grow into the amazing mom she’s become today. Today, me and her share our stories behind the pain we’ve over come to becoming the unstoppable women we’ve become today. In today’s episode, I have the honor of interviewing Heather on her past trauma’s along side me opening up about my past trauma’s and our experiences with over coming the pain and turning them into lesson to become the best versions of ourselves every day. Heather also shares what it’s like being a mother to an amazing teenager who she encourages to be open with her on what she’s going through and educates her on what she should be looking out for in other’s to help protect her as much as possible from experiencing the pain she’s gone through herself. Heather’s a total badass and I can’t wait for you to give this episode a listen.

Enjoy!

Connect with Heather on Instagram - https://www.instagram.com/theheather_nicole/

Heather’s podcast - https://open.spotify.com/show/2YWMun0nse2IN5lyjip8SD?si=bd1ac76122a14068

Heather’s also has a free eBook, planners, and is a Self-love, healing and mindset coach that helps other people overcome the pain they have suffered in the past and helps them become the best version of themselves that they might see in themselves. Remember to go over there, give her a follow, and show her some love.

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My confession is that I'm still scared of all the judgement from this world. Over the last two months I've started to become a more confident version of myself but that doesn't mean that I'm not scared anymore about what others are going to say about the things I talk about or the things I post. Last year, those comments would have destroyed me but coming into this new year I knew that no matter what the judgement from others were going to come up, no matter how hard I tried to not hurt anyone's feelings someone would still get hurt. Also by realizing that there's always going to be someone who doesn't agree with me or doesn't like what I'm posting and knowing that, that's okay. We weren't put on this earth to make everyone else happy, to be friends with every person we meet, and there will always be that one person who's hating on everything we create no matter how hard we try to make them happy, it's not going to work and guess what that's okay. I'm still learning as I go but just want to be open and honest with you on how I was feeling and hope this can help someone else who might be feeling the same way. This confession is to remind you to never give up on your passions and to keep pushing forward because some will like you and others wont and that's just fine.

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Do you have control over your environment? If not, then it could be affecting your mental health without you even realizing it. Your environment contains the places you go and the people you surround yourself with everyday. Everyday you are the one who is deciding every single decision you make and you are in control of who or what you allow to be in own inner circle of life. Everything around us is our environment and has helped played a role in who we have become today. If your surrounded by love, compassion, and encouragement to reach for your dreams then your going to feel good about yourself and your going to work at what you love to do everyday but what if your surrounded by negatively, hurt, pain, and none of your friends or family member believe in you then your going to start becoming a negative person and your going to start to believe that all those dreams you have are stupid and there never going to happen. Your environment is so important for your mental health because it can play a major role in how you feel about yourself, how your taking care of yourself, and how you view the world around you. In todays episode I share why this plays a big role in your life and for your mental health also I share personal stories that I've been through that has helped me realize that I needed to focus on me and my mental health more then focusing on what other's needed from me and about how unhappy I had becoming in my day-to-day life. 

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Have you ever gone through a situation that you just didn't know how to deal with and it's just so life-changing that you are dealing with trying to figure out how to just get through every single day. Are you suddenly feeling these new emotions that you've never felt before. Feelings of depression or sadness and anxiousness because you're not sure what the next day, or the next week, or even the next month is going to look like. You might be wondering what's going on and you might not even realize that what you experiencing is situational depression. Now dealing with depression and anxiety can be scary for everyone, but especially if you’ve never experienced it before. To these people, the feelings can be daunting and they might feel like they’re losing control. But I'm here to tell you that you're going to be okay and there's a way to get through this all. So, today we are going to discuss this topic in full and I'll share with you some tips to help you get through it. 

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Can people really be suffering from multiple personalities or is it all just made up? First let me tell you that this disorder is real and there are people out there who are suffering from it. I can’t even imagine what it must feel like to feel like you have multiple personalities trying to live within one brain and one body. To waking up and not remember the day before, to feeling like you’re having an out of body experience watching someone else control your mind and body, or not being able to control when that other personally is going to take over. Out of all the different mental health illnesses I’ve researched this one to me seems to be the scariest one, not just for the person who’s suffering from it but also for their loved ones who have to help/understand what’s going on. Learning more about this disorder really blew my mind and I can’t wait to share my findings with you. So, if your interested in learning more about multiple personalities then this episode is for you.

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What happens when your depression gets so bad that you start to question everything you love to do? This happened to me on Monday, my depression came tumbling in hard and started to make me believe that it wasn't worth my time to continue creating podcast episodes/YouTube vlogs since no ones listening/watching them any ways. Now in reality that's not how I truly feel and I know that people are indeed listening/watching my content but in that brief moment I let my depression get the best of me. And I let it make me feel worthless and feel like this thought was the truth. But after talking it all out with my fiancé Ken, he asked me the two most important question that I will never forgot especially on those days when my depression tells me I should just give up and I  wanted to share them with you because I thought that if I feel this way sometimes there's other people who have felt this way as well and these two questions might as be the ones that can help them realize that they should never give up on those dreams/goals they have on their hearts because when you have a dream in your heart it's there for a reason. Enjoy!

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Being consistent on its own can be hard, right? But what happens when your mental health illness gets in the way of you being consistent with your goals and dreams. Do you simply choose to give up? I hope the answer for you is NO! So, then what do you do when you don’t have the motivation to keep going on those hard days, well today I share a little bit of my story behind trying to stay consistent while dealing with my own depression. How I felt like I needed to show up when I didn’t want to and how I felt like I would be letting people down if I didn’t get myself moving. But how taking sometime off to take care of myself was so much better then pushing myself to the edge of no return. How many of us have tired to keep going even when we don’t feel like it and how many of us have lost the passion we had for those goals and dreams because you’ve pushed ourselves to show up when we shouldn’t have? Here’s another question to ask yourself, have you ever felt burned out because instead of listening to what your body needs, you instead keep pushing until you can’t push no more. One of the biggest strengths so far this year has been so listening to my body when it’s telling me to slow down and take a rest even when I didn’t want too. Because I now know that if I would have pushed myself to record the original episode I want to record instead of taking the time off, it wouldn’t have come out the way I wanted it to and the message behind it wouldn’t have been as strong. So, I want you to remember that being consistent in life is going to look different for everyone.

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