Have you ever experienced an event that was threatening or horrifying and now you are having trouble coping/sleep or are easily scared by certain noises?? Then you might be suffering from post traumatic stress disorder (PTSD). You can experiences this disorder after having an experiences that's very traumatizing in your life. Like combat exposure, childhood abuse, sexual violence, physical assault, being threated with a weapon, and being in an accident.

So, today we take a deep dive into this disorder and discuss:

- What post traumatic stress is?

- How soon symptoms can show up.

- The four group types of symptoms you could fall into.

- What it's like for people after surviving the traumatic event.

- How to cope and getting support if your struggling with PTSD

- And lastly how to how support if someone you love is dealing with PTSD.

Hope that after listening to this episode it can help you learn more about this disorder, how to see the signs in someone or yourself and how to seek the help that's needed.

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