Have you ever noticed how much time you spend on social media everyday or how it makes you feel after putting down your phone?? Then let's discuss that because most of us spend hours upon hours endlessly scrolling without even realizing the affect it's having on our own mental health.

So, today let's

- Learn about how first it makes us feel

- Learn what we might be seeking from the platform we are using

- How to recognize when it's affecting us

- Finally how to take a step back from it all and reevaluate are usage of that platform for our own mental health.

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