Becoming a parent changes more than your routine, it changes your inner world.

In this solo reflection, I share honestly about how mental health can shift after becoming a parent. From the identity changes and emotional highs and lows, to anxiety, pressure. and learning how to be gentle with yourself in a new season, this episode is an invitation to slow down and feel less alone.

This isn't about having it all figured out. It's about naming what so many parents experience quietly and offering permission to hold joy and overwhelm at the same time.

If you're navigating postpartum emotions. redefining who you are, or learning how to care for your mental health in this season, this conversation is for you.

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