Just a quick note to our listeners – this conversation will include mentions of eating disorders – we understand this can be difficult for some listeners so please take care while listening.   

This week marks Eating Disorder Awareness Week - a time to have open, honest conversations about mental health, body image, and the pressures so many people are facing quietly.  

Joining me now is Conor Nolan, author of Normal, a powerful and deeply personal book about his experience with an eating disorder and his journey toward recovery. Conor now speaks in schools across the country about mental wellbeing, comparison culture, and how we can better support ourselves and each other.