Welcome to Episode 8 of Season 2 of the "Kifaya Diet" Podcast!

In this special episode, I interview Carolyn Costin — a leading expert in eating disorder recovery. We talk about what it means to be fully recovered, the difference between the eating disorder self and the healthy self, the three things recovered people do, and answer questions from the community. 

Whether you're on your own healing journey or supporting someone who is, this episode offers insights, hope, and practical guidance

Don’t miss this insightful conversation—listen now! 🎧💛

To find out more about Carolyn and CCI:  
www.CarolynCostinInstitute.com

Books mentioned in the interview:  
https://www.carolyn-costin.com/books