Today I'm talking about the ups and downs of recovery, and how I use my bad days/weeks as challenges for myself to come back even stronger in my recovery. I also talk about the tough balance of posting your body on social media without setting an unrealistic expectation for other people. Remember that Instagram is not real people! Finally, I have a conversation with Julie Allen about her experience in Eating Disorder treatment, and how it inspired her to create the Mary Rose Foundation, which assists those in need of recovery but can simply not afford it!

Follow Julie @maryrose.boutique on Instagram

Learn more about the Mary Rose Foundation at maryrosefoundation.org

Follow Emily @lubination on Instagram

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Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

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