Episode Overview:

In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Emily Hahn, a certified eating disorder dietitian and founder of We All Eat Nutrition Therapy. Together, they explore the complexities of eating disorders, the stigma surrounding them, and the importance of a non-diet approach to recovery. The discussion is rich with personal anecdotes, expert insights, and practical tips for those navigating their journeys with food and body image.

Main Topics Discussed:

• The role of society and culture in defining anxiety and eating disorders.
• The common misconceptions about who suffers from eating disorders and the various forms they take.
• Understanding the non-diet approach and its benefits in treating eating disorders.
• The psychological and physical impacts of eating disorders.
• Strategies for recovery and what supportive treatment looks like.

Key Insights:

• Dieting Risks: Emphasizing that dieting can lead to disordered eating—a significant risk factor for developing eating disorders.
• Diverse Experiences: Eating disorders can affect anyone, regardless of age, race, or gender, and do not always fit the stereotypical image.
• Importance of Support: Recovery is possible, and fostering healthy conversations around food is crucial for those on the journey to healing.
• Holistic Approach: Recovery should involve a team that includes therapists and dietitians working collaboratively to address both emotional and nutritional needs.

Notable Quotes/Moments:

• "Dieting is risky. I know they sell it well, but you must be mindful before entering into anything that might be harmful." - Emily Hahn
• "Eating disorders look many different ways, and often people do not recognize their struggles based on preconceived notions." - Emily Hahn
• "You can like your body and that’s okay; enjoying food and not stressing about it is possible." - Emily Hahn

Timestamps:

• 00:00 - 02:21: Introduction to the episode and guest.
• 02:22 - 11:00: Discussion on common eating disorder myths and cultural impacts.
• 11:01 - 25:00: Overview of non-diet approaches and their significance.
• 25:01 - 37:41: Emily shares personal experiences highlighting the importance of seeking help.
• 37:42 - 43:12: Closing thoughts on recovery and future discussions.

Relevant Resources/Links:

• We All Eat Nutrition Therapy
• International Association of Eating Disorder Professionals
• Houston Eating Disorder Specialists

Call to Action:

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