Sign up to save your podcasts
Or
Share Eating & exercise: nutrition to improve performance
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Eating & exercise: nutrition to improve performance
Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle.
WANT MORE FROM SARA?
You can catch Sara @yourmonthly or via her site here. For Femmi, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
View all episodes
By BODY + Soul
4.9
77 ratings
Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle.
WANT MORE FROM SARA?
You can catch Sara @yourmonthly or via her site here. For Femmi, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
More shows like Extra Healthy-ish
View all
No Filter
604 Listeners
Healthy-ish
28 Listeners
Crappy to Happy
59 Listeners
Ladies, We Need To Talk
323 Listeners
You Beauty
89 Listeners
Leanne Ward Nutrition
242 Listeners
The Heart Of It
17 Listeners
The Imperfects
400 Listeners
Body Bites With Bec
28 Listeners
Something To Talk About
100 Listeners
The Nutrition Couch
68 Listeners
The Jess Rowe Big Talk Show
99 Listeners
The Aging Project
43 Listeners
But Are You Happy?
47 Listeners
MID
83 Listeners