Have you heard of the illness Hypothalamic Amenorrhea?If you're anything like me you probably have no clue how to even pronounce that word. But it is an illness a number of women struggle with and I am sure that after listening to this episode with Sarah Liz King you will probably realise you know someone who may be struggling with this as well.
Health Coach and Exercise Physiologist, Sarah Liz King explains to us how over exercising and eating disorders can have a huge impact on our reproductive system. Hypothalamic Amenorrhea also known as HA is when women lose their periods because their body doesn’t have enough energy due to lack of food or too much exercise. Sarah talks to us about why our menstrual cycle is so important and how you can get your body back on track!
You can learn more about Sarah via her website: sarahlizking.comOr follow her on Instagram: @sarahlizkingListen to her podcast: Holistic Health Radio
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Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

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