The woman's body travels through 4 cycles/phases a month. During that time aLOT is felt and experienced. How should she respond? Listen to this episode and take notes. 
I’m walking you through what each phase is, how to exercise and eat for each.

Feedback is welcomed!
SUBSCRIBE to WellLifeTV and share us with a friend! 
Go to the blog on lashannaleonardmoore.com to upload sample nutrition plan

The woman's body travels through 4 cycles/phases a month. During that time aLOT is felt and experienced. How should she respond? Listen to this episode and take notes. I’m walking you through what each phase is, how to exercise and eat for each. Feedback is welcomed! SUBSCRIBE to WellLifeTV and share us with a friend! Go to the blog on lashannaleonardmoore.com to upload sample nutrition plan

Eating & Exercising for Your Cycles

Living Well with LaShanna offers a fresh perspective on wellness, womanhood, faith, and lifestyle. Remove the complexity surrounding holistic living and embrace joy and a life you can live well in every season. <br/><br/><a href="https://justlashanna.substack.com/s/living-well-with-lashanna-a-podcast?utm_medium=podcast">justlashanna.substack.com</a>

Health & Fitness

Education

How To

Living Well with LaShanna offers a fresh perspective on wellness, womanhood, faith, and lifestyle. Remove the complexity surrounding holistic living and embrace joy and a life you can live well in every season. justlashanna.substack.com

Living Well with LaShanna offers a fresh perspective on wellness, womanhood, faith, and lifestyle. Remove the complexity surrounding holistic living and embrace joy and a life you can live well in every season. <br><br><a href="https://justlashanna.substack.com/s/living-well-with-lashanna-a-podcast?utm_medium=podcast" rel="noopener noreferrer">justlashanna.substack.com</a>

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Eating & Exercising for Your Cycles

Eating & Exercising for Your Cycles