The most common thought in women over 40 is, “I’m too old for that.” Or “I’m too old to change.” This episode shatters all of those misperceived truths and invites you to walk through a new door of possibilities. Subscribe and share!

I’d hate for this to sound like a new age tactic to get you connected with God, because it’s certainly not. More than that, this episode invites us to consider a way of connecting with God that only requires one thing…well, one person. You.

In this episode I introduce/reintroduce contemplative prayer and how God is desiring more intimacy with us through our presence. Abiding with Him.

The spiritual disciplines of prayer, fasting and scripture reading have their respective place, but we often bypass the most powerful connection with God; sitting with Him.

Tune in as I return to the podcast from a restful summer break.

In this upgraded age of menopause education we have a large pool of services, educational platforms and Practitioners.

There are several Menopause Telehealth companies providing g integrative and medical care for Pausy women. The search can be daunting; figuring out who’s most effective for you and if services are covered or out-of-pocket.

I’ve done a lot of the heavy lifting by researching the 3 Top Telehealth companies: MidiHealth, Gennev and Winona. (Yes, there are others you can consider.)

I went through each company’s process to get a feel of what it was like and researched data for treatment types and proven results.

Here is what I found….

Sidenote: Each company was a pleasant experience.

Listen, subscribe and share!

Enjoy these decor tips and ideas for serenity and health in your home.

In this episode we are bringing nature indoors, talking biophilic design and setting sound tech boundaries.

How have you made space for wellness in your home?

In real time it’s May 2025, aka my birthday month. In this episode I am detouring from our regular health, wellness, and lifestyle convo. Let’s enter the halls of wellness spas, serenity and safety. As a holistic home designer I’d like to inspire you to create some wellness space in your dwelling place. This is Part 1.

Enjoy!

I wanted to do an HRT episode specifically for black women because most black women will enter peri/menopause earlier than their counterparts.

There is also an understandable skepticism when it comes to medical modalities mainly due to historical and ongoing racial disparities.

Disclaimer: HRT may not be for every woman but it can make a huge difference in the quality of life during peri/menopause.

📌In this episode:

Definition of HRT

Black Women and Peri/Menopause

Hormone Health & Longevity

Symptoms

The Bigger Picture of Wellness and Treatments

HRT Breakdown

You and Your Doctor

The Hope of it All

Check out my blog and channel!

www.lashannamoore.com

The culture has shifted when it comes to discussing peri/menopause. Most women are no longer silent and it is lifting the stigma and shame from experiencing a natural progression of life.

Now that we, Gen Xers, are better managing the Peri world it’s time we put on our Auntie hat and prepare the ladies coming right behind us.

This episode does not contain fear mongering or sadness.

Here are a few pointers I’d like to share with you as you enter the next stage of your life.

Share it. Like & Comment.

Video version available on LaShannaMooreTV via YouTube.

Take in the joy in this episode! Expand your ideas on being resourceful and resilient.

Subscribe and connect at lashannamoore.com AND join our Wellness platform at bwcommunity.circle.so

A divine, God-sanctioned sacredness is often found in unexpected places.

This invitation to Lent is accompanied by a Guide for Black Women.

https://www.lashannamoore.com/abiding