While I reluctantly use the word “trend” I’m doing so for this episode. I visited some of the 2025 projections by the industry and compared them with what proved to really work for women 40+

Enjoy this episode that includes a big dose of inspiration and joy for your year ahead.

In this episode:

My Top 5 wellness routines to adopt in your wholeness lifestyle

3 Wellness trends that are not sustainable and should be left behind

The one thing we are NOT leaving behind for our well-being

Living Well with LaShanna, podcast

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