We have such a rich heritage. Our culture gives so much vibrance and utility to the world. Have you ever thought about the sounds that are synonymous with blackness? This episode is dedicated to the smiles, joys and nostalgia of living as a black human being. Have we literally all had the same experiences? Enjoy!

This episode will be the one that encourages the woman who’s in a weird but aligned place. You can’t articulate it all but you know you’re moving in the direction you’re supposed to be. This episode also offers encouragement through wisdom of deepening intimacy with God and the power of vulnerable abandonment.

In this episode we unpack the stories behind the words that shape our culture. Today, we’re diving deep into the term “self-care” a phrase that’s everywhere, but few truly understand its radical origins. I believe you’ll enjoy this talk and find deeper appreciation for what we regard as “self-care.” Make sure to join the Best of Wellness insider community https://bit.ly/3Eix5nx

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Hi friends. I’ve got something new here. From time to time I’ll be inserting adult story time for our collective health; mentally, emotionally and spiritually. These short stories are our call to stillness and relaxation. Adults deserve recess, and a chance to nurture our inner child. Do you remember how comforting bedtime storytelling was? I loved when the class would escape to the library for storytelling. It’s a feeling that I still hold dear. Today’s short story is titled, “Pride and Moonlight” Feel free to send me your feedback. Enjoy!

Today we’re diving into a topic that’s revolutionizing how we think about home construction: new or renovation. This isn’t another green-building trend. I’m going to help you save time, money and increase your home’s sustainability and safety. Feel free to schedule Wholly Homes for a holistic consult and walk-thru.

https://bit.ly/3ZQVjg0 and JOIN The Best of Wellness group https://bit.ly/3PsR6KA First Live forum is January 27. Enjoy this episode!

I’m kicking off the new season/year with a conversation that needs our attention. The US Surgeon General has announced that America is in a Lonely epidemic. There’s a lot to unfold here; let’s take an introspective and communal look at how we got here and what we can do to fix it. Visit lashannamoore.com to sign up for my newsletter and to subscribe to my YT channel, LaShannaMooreTV. Welcome to a new season!

It’s the LAST episode of 2024. As we wind up let’s make sure you’re up-to-date on health and medical checklists for your total body. There are lots of updates happening in the biz so please be sure to visit LaShannaMoore.com OFTEN! Love you all and thank you for being a friend of the podcast.

Hear me out. I’m not giving a long laundry list of things to do, just 3 major changes I want you to consider.

These 3 changes will serve our mental capacity, our ability to live freely in our lives with peace and for some of you it may help save some money.

In this episode I’m also sharing the latest shifts and changes in my biz. And I’m excited about it. Go visit the website for all upcoming events, new services and to get a feel of LaShanna Moore, a wellness company. lashannamoore.com

How are you? I wanted to wait a few days before chatting because our hearts, minds and bodies have been filled with a lot. I know you’ve been pursuing your peace of mind. Listen in for just 10 mins for 3 things to walk away with that’s just for YOU, and only you. Love you!

Women, do you have a self care routine or ritual after your period? Giirrrrl you betta get you one of these! 😉 Let’s talk period, the 4 monthly phases and why it’s important to have a self care routine after Flo leaves. Subscribe and share!