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The Fountain of Youth! We all want to skinny dip in that!  Well you can achieve amazing anti-aging results with a few dietary tweaks and a little movement! Today we skim the top of this vast sea of science of food and beverages that have daily discoveries being made.

The source of information I touch on is from the wonderful Dr. William Li who is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself.

You can find Dr. Li on Instagram, @drwilliamli, he has several Ted Talks on You Tube and is interviewed on several podcasts.  I hope you enjoy this! I will be diving in more on this subject in future podcasts because mindset does not just embody the mind, it is a whole inner and outer body thing.  



Music by AlexGrohl from Pixabay 

Tiny Changes Consistently Will Get You HUGE Results!