<p>Last week we talked all about how important sleep was, so now we are going to make the connection between sleep and food! They are much more related than you may think! Like did you know your gut makes about 400x more melatonin than your pineal gland (the gland responsible for making melatonin)! So, today we dive into five nutrients that directly relate to better sleep, plus where to get them and when to supplement!</p>

Last week we talked all about how important sleep was, so now we are going to make the connection between sleep and food! They are much more related than you may think! Like did you know your gut makes about 400x more melatonin than your pineal gland (the gland responsible for making melatonin)! So, today we dive into five nutrients that directly relate to better sleep, plus where to get them and when to supplement!

Eating For Better Sleep (5 Nutrients You Need!)

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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Eating For Better Sleep (5 Nutrients You Need!)

Eating For Better Sleep (5 Nutrients You Need!)