In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family health. Kelly's resources, including courses on blood sugar balance and Fab Four smoothies, are available at Be Well by Kelly and kellyleveque.com.
Topics Discussed:
1:28 - Initial Greetings and Catching Up
2:06 - Family Updates and Parenthood
2:43 - Work and Family Life Balance
3:52 - Living Locations and Lifestyle Changes
4:28 - Homeschooling and Education Choices
5:14 - School Considerations and Parental Involvement
6:19 - Moving During the Pandemic and Work Topics to Avoid
8:19 - Nutrition for Blood Sugar Balance and Personal Health
9:14 - Dr. Axe's Introduction of Kelly LeVeque
10:46 - Kelly's Background and Journey into Health and Nutrition
16:50 - Core Nutritional Principles for Celebrities and General Health
23:06 - Personalizing Nutrition and Listening to the Body
27:44 - Importance of Protein and Postpartum Health
31:49 - Nutrient Deficiencies During Pregnancy and Postpartum
35:36 - Kelly's Daily Supplement Routine
37:50 - Favorite Family-Friendly Recipes
41:58 - Involving Kids in the Kitchen and Food Acceptance
48:37 - The Importance of Homemade Meals
51:42 - Nutritional Insights and Homemade Food Benefits
54:59 - Family Connection Through Meals and Where to Find Kelly Online

Kelly’s Links: 
Instagram: @bewellbykelly
Website: bewellbykelly.com
Shop: BWBK Protein Powder
The Be Well Podcast
Fab 4 Nutrition Courses

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257: Eating for Longevity and Family Health with Nutrition Expert Kelly LeVeque

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries.

Takeaways
Find inspiration in strong and resilient role models.
Embrace ambition and passion to achieve greatness.
Practice mindfulness and be present in your daily life.
Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support.
Managing cravings and indulgences during hormonal changes is important for overall well-being.
Setting realistic expectations and practicing self-compassion can lead to a healthier mindset.
Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being.
Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health.
Finding success in prioritizing self and setting boundaries leads to a more fulfilling life.

Chapters
01:54 Early Influences and Ambition
05:27 Discovering Wrestling and Mixed Martial Arts
10:31 First Fight and Defining Moment
16:14 Support and Belief in Herself
22:15 Practicing Mindfulness and Being Present
29:08 Understanding Female Hormones and Setting Boundaries
38:03 Advocating for Herself and Training According to Female Biology
44:10 Understanding Women's Health and Hormones
45:19 The Importance of Open Dialogue and Understanding
46:17 The Impact of Female Hormones on the Body
47:18 Managing Cravings and Indulgences
48:39 Setting Realistic Expectations and Practicing Self-Compassion
49:37 Creating Margin for Grace and Enjoying Treats
51:11 The Power of Breath Work and Mindfulness
52:09 Exploring Micronutrient Deficiencies and Testing
53:01 Using Cod Liver Oil for Vitamin A and D
55:13 Alternative Testing Methods for Nutrient Deficiencies
57:20 The Importance of Vitamin D and Using the D-Minder App
59:54 Mindful Showers and Meals for a Better Quality of Life
01:01:19 Tracking HRV and Optimizing Recovery
01:04:04 The Impact of Nutrition on Hormones and Weight Management
01:05:33 The Role of Creatine in Workouts
01:07:59 Prioritizing Self-Care and Load Management
01:13:24 Teaching Children the Importance of Self-Care
01:17:45 Finding Success in Prioritizing Self and Setting Boundaries

Links: 
Follow Misha on Instagram :
@mieshatate

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289: Empowered by Resilience: Miesha Tate's Journey in Women's MMA

On this episode of the Ancient Health Podcast, Dr. Motley delves into the connection between chronic dry skin and skin conditions like eczema, acne, or rashes with the health of the lungs. He explains how lung infections such as walking pneumonia, strep, staph, or parasites can be underlying causes. Dr. Motley discusses the correlation between these physical symptoms and emotions like unresolved grief or a death conflict. He highlights the interconnectedness of the skin, organs, and emotions, emphasizing the importance of addressing lung health for skin issues.

Chapters:
01:35 Chronic dry skin and lungs.
06:21 Skin infections and effects.
08:18 Hidden lung infections.
12:55 Lung issues and nail instability.
5:02 Lungs responding to psychological stresses.
20:07 Lung energy and acupuncture.
22:03 Healing trauma through neurofeedback.
24:32 Herbal remedies for lung infections.

Links:
For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24.

—---
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288: Healing Chronic Skin Issues Through Lung Detoxification

In this episode, we welcomed back Philip, the creator of Leela Quantum technology, to discuss the new advancements in the Leela Quantum Upgrade. This upgrade allows individuals to continuously experience a quantum energy field, enhancing various physiological processes such as optimizing blood health, activating white blood cells, and boosting ATP production. Philip emphasized the importance of self-connection and addressing layers of trauma to unleash one's full potential. He also explained how the quantum energy field helps identify and tackle underlying issues. For those interested in quantum energy's role in well-being, check out the Quantum Upgrade website and connect with the community on Telegram. Tune in for insightful discussions on leveraging quantum energy for holistic health.

03:20-03:53 Evolution of Quantum Upgrade Technology 
04:04-04:57 Functionality of Quantum Upgrade 
04:57-05:18 Quantum Energy Streaming Service 
05:18-06:53 Customization and Frequency Options 
07:03-07:31 Impact of Quantum Upgrade on Health 
09:34-09:44 Harmonizing Effects of EMFs 
09:44-10:57 Protection from External Stressors 
10:57-11:49 Enhancing Energy Vibration 
13:14-13:56 Incorporating Inner Peace Frequency 
14:19-14:52 Boosting ATP Production 
15:02-15:52 Study Results on Blood and ATP Production 
16:28-17:21 Study on Spike Protein Presence 
23:53-25:07 Effects of Quantum Energy on Relationships 
25:07-26:02 Connecting with Higher Vibrational Patterns 
26:02-26:55 Journey of Self-Discovery 
41:29-42:38 Healing Trauma and Pain 

Links: 
* Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE

Code HEALTH for a Free 15 Day Quantum Upgrade Trial 

Instagram: 
@leelaquantum 
https://www.instagram.com/leelaquantum/?hl=en
 
Quantum Upgrade Community on Telegram:
Quantum Upgrade Community
t.me

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287: Harnessing Quantum Energy for Healing: Insights from Philipp von Holtzendorff-Fehling

In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times.

Takeaways

Transitions are inevitable and how we frame them makes a difference in what they produce in our future.

Pausing and evaluating where we are headed during transition times is crucial for growth.

Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives.

Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions.

Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times.


Chapters
13:24 Navigating Transitions: Identifying Desired Outcomes
25:26 Cleaning Out and Creating a Blank Canvas
30:02 Supporting Your Body During Transitions
34:13 Embracing Growth and Creating Something New

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286: Navigating Life's Crossroads: Strategies for Healthy Transitions

Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a significant role in overall health and disease prevention. Dr. Gundry also highlights the negative effects of certain medications, such as antibiotics and NSAIDs, on gut health. He warns about the dangers of weight loss drugs like Ozempic and emphasizes the importance of maintaining muscle mass for longevity. Additionally, Dr. Gundry shares insights on compounds that promote longevity and gut health, such as urolithin A and fermented foods. He also discusses the benefits of time-restricted eating and the importance of cellular regeneration through autophagy and clearing senescent cells.
They also delve into the cell danger theory and the role of mitochondria in sensing and signaling danger. The conversation highlights the impact of a dysbiotic microbiome and leaky gut on chronic cellular defense. Additionally, they discuss the use of NK cells to eliminate senescent cells and the gut-brain connection in hormone production and modulation. The conversation concludes with a discussion on reversing health conditions and building new cells with quality material.

Takeaways:
The gut microbiome and gut health are crucial for overall health and disease prevention.
Certain medications, such as antibiotics and NSAIDs, can negatively impact gut health.
Maintaining muscle mass is essential for longevity.
Compounds like urolithin A and fermented foods promote gut health and longevity.
Time-restricted eating and cellular regeneration through autophagy are beneficial for overall health and longevity. Curcetin and prescription medication have been shown to be ineffective in killing off senescent cells in the brain.
Autophagy, or cell recycling, is crucial for proper cell function and repair.
The cell danger theory suggests that mitochondria play a role in sensing and signaling danger to other cells.
A dysbiotic microbiome and leaky gut can lead to chronic cellular defense and hinder cell repair.
NK cells can be used to eliminate senescent cells and improve overall health.
The gut microbiome plays a significant role in hormone production and modulation.
Taking care of the gut is essential for overall health and can help reverse certain health conditions.

Chapters:
02:02 The Importance of the Gut Microbiome and Longevity
06:15 Factors that Cause the Gut to Age Quickly
10:03 The Side Effects of Medications on Gut Health
16:46 The Dangers of Ozempic and Other Weight Loss Drugs
20:46 The Role of Muscle Mass in Longevity
24:55 Compounds for Longevity and Gut Health
32:04 Improving Gut Health through Prebiotics and Fermented Foods
43:21 Cellular Regeneration and the Benefits of Time-Restricted Eating
49:47 The Importance of Adaptation and Clearing Senescent Cells
50:37 The Ineffectiveness of Curcetin and Prescription Medication on Senescent Cells in the Brain
51:39 The Cell Danger Theory and Mitochondria's Role in Sensing and Signaling Danger
53:31 The Role of Dysbiotic Microbiome and Leaky Gut in Chronic Cellular Defense
54:13 The Use of NK Cells to Eliminate Senescent Cells
56:15 The Gut-Brain Connection and the Role of Gut Microbiome in Hormone Production and Modulation
59:06 Reversing Health Conditions and Building New Cells with Quality Material

Links: 
For a LIMITED TIME, get 24% OFF Ancient Nutrition’s NEW Organic Supergreens with code DRAXE24
Dr. Gundry's Book:
Gut Check: “Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health”
Podcast: 
The Dr. Gundry Podcast
Instagram;
@drstevengundry

257: Eating for Longevity and Family Health with Nutrition Expert Kelly LeVeque

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