We should enjoy our food, we interact with food at least 3 times a day. Our relationship with food is so important and we cannot neglect to spend time on really being honest with ourselves about how we feel about the food we eat. 

Your body is the most powerful, least expensive and BEST dietary experimentation lab in existence. Why? Because the body has innate wisdom beyond any book or authority. No matter which phase of life you are in, your body is the ultimate dietary authority (HCI Stacey Morgenstern)

There is no perfect diet, every person is different and you should not feel that eating is a chore or that you need to restrict yourself. You need to find what is right for your body, listen to and feel your body as you try certain foods. Mix and match the guidelines from different diets and see what works for you. 

In this episode: Intuitive eating, emotional eating. Alcohol, cakes and why it's important to enjoy your food

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