in episode we focus on women in sports today in football NBA rugby wwe and UFC and more it has been 3 years today that women revolution began

growing Hindu family and being vegetarian and how mum and dad are big part of his life.

so in episode with carl and Andy we talk when lockdown is all over well people be going back to gym or not still be doing running and cycling and also keeping fit down parks or at home.

in this episode we give all information about different diet options

this 3 Rd on mental health issues and hopefully help you with more about mental health issues and how do more things to help with it

tell more about Buddhism and how my friend Barry how Buddhism has made change to his life. Barry turned Buddhism bit long then me .I coveted to when I 39 years old helping to feel happy to meditate more

say goodbye to amazing people we lost and saying thank you to NHS care homes the local shop big supermarket to never give up hope

in this we talk about how mental health problems we can get help from likewise podcast mental federation uk and to talk about to love one about

my guest today is Andy we talking about how do sports safe like football ⚽️ cricket tennis and eating healthy to. also make sure that we doing sports 2 meters apart

talk about own experiences with Buddhism and help along way