this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

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Timestamps:

00:00 - The Fitness Trap

00:34 - Don't Just Eat Healthy

01:38 - Client Example

02:55 - Healthy Eating Fundamentals

03:32 - Personal Fat Loss Phases

04:45 - Tracking for Predictable Results

06:02 - The Problem with Hoping

07:17 - Balanced Tracking System

08:43 - Short-Term vs. Long-Term Goals

10:09 - Tracking for Lean Individuals

11:46 - When to Track

12:36 - Getting Help