In this episode of the Former Fat Friend podcast, we welcome Zoe Schroeder, MS, RDN, CSCS the lead dietitian at the Pound of Cure Weight Loss Program. Zoe shares her extensive experience in helping bariatric patients and individuals on GLP-1 medications achieve long-term weight loss success through practical and simplified nutrition approaches.

Learn about Zoe's journey into the field of dietetics and how her personal experiences fuel her passion for supporting others. We discuss the unique challenges faced by bariatric patients compared to general weight loss populations, and Zoe provides valuable insights into the mental aspects of weight loss.

Discover the Pound of Cure program's unique philosophy of focusing on whole, unprocessed foods while adding more nutritional elements rather than restricting. We also explore the integration of GLP-1 medications for weight management and how they complement bariatric treatment plans.

Throughout the conversation, Zoe highlights the importance of building sustainable habits and the mental shift needed to maintain success in long-term weight management. This episode is packed with actionable advice and inspiring insights for anyone on a weight loss journey.

Find more about Zoe and the Pound of Cure weight loss program here: https://poundofcureweightloss.com/

Follow us on social media:

@FormerFatFriendPod

@MaintainingKasey