This week, we dive into part two of Jamie Mills' extraordinary journey. In this episode, Jamie candidly shares her insights on using GLP-1 medications for weight management, her experiences transitioning off and back on after childbirth, and how these medications complement her bariatric surgery. Jamie also opens up about her series of plastic surgeries, detailing her experiences and how these choices have impacted her life before and after pregnancy. This episode offers a heartfelt conversation about navigating weight loss, stigma, support systems, and empowering personal health decisions.

Follow Jamie on social media: @thesleeveddietitian

Learn more about Jamie's TRIBE membership program: https://thesleeveddietitian.com/the-tribe-membership/

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Join us for an insightful episode as we welcome our incredible guest, Jamie Mills, known on social media as The Sleeved Dietitian. Jamie, an award-winning registered dietitian nutritionist and a best-selling author, shares her extraordinary journey from struggling with weight and PCOS to undergoing bariatric surgery in 2017. This decision led her to lose over 135 pounds and transform not only her own life but also the lives of countless others.

In this first part of a two-part episode, we delve into Jamie's inspiring story. Jamie shares about dealing with PCOS and childhood obesity, having bariatric surgery, and pursuing a career as a dietitian focused on helping pre- and post-op bariatric patients. She discusses use of GLP1s in her journey and what is what like experiencing pregnancy and motherhood. She also shares candidly her thoughts on the bias and stigma surrounding obesity and body positivity within the dietetics community.

Tune in to hear Jamie's unique insights, the challenges she faced in her personal and professional life, and her passion for making a difference in the lives of bariatric patients. Don't miss this engaging and empowering conversation, and make sure to join us for part two of Jamie's story next week.

Follow Jamie on social media: @thesleeveddietitian

Learn more about Jamie's TRIBE membership program: https://thesleeveddietitian.com/the-tribe-membership/

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Today, Kasey is diving into a hot topic: regain after major weight loss and bariatric surgery. With her background in cognitive neuroscience and social psychology, Kasey dives into the science of obesity, focusing on the hot topic of weight regain. She breaks down the research on bariatric surgery, comparing it to other weight loss methods, and explores factors predicting success and challenges like regain.

Kasey shares her personal experience with weight regain, offering empathy and insights into how she navigated this challenging phase. She discusses the importance of realistic expectations, patient adherence, and the role of social support in long-term success. The episode is packed with valuable information and encouragement for anyone on a weight loss journey, emphasizing that you're not alone and there's always hope for a healthier future.

Join Kasey as she continues to explore the complexities of weight loss and the power of community in achieving lasting change.

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Episode 24: Today, Kasey and Lisa have a fantastic guest that Lisa never stops gushing about. They're thrilled to introduce you to Lora Grabow, a bariatric therapist with over 20 years of experience helping folks just like us navigate the mental maze of weight loss surgery.

Lora shares her insights on "head work," the often missing piece in bariatric treatment. Kasey, Lisa and Lora dig deep into emotional eating, setting boundaries, and the infamous "phantom fat." Get ready to explore the mental side of your weight loss journey with someone who's been a pillar in the bariatric community.

Whether you're considering bariatric surgery, are freshly post-op, or just curious about the mental hurdles of weight loss, this episode is packed with wisdom and real talk. Plus, Lora gives us the lowdown on her resources and how you can join her supportive communities. 🎉

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If you'd like to follow Lora on Socials, you can here: @Bariatric.Therapist 

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Episode 23: This week, Allie and Kasey are getting cozy with flannel pajamas as they chat about the ever-complicated topic of body image before and after weight loss and surgery. They discuss how body image doesn't magically improve with weight loss and how external factors like workouts and clothes can play a huge role.

They also touch on relationships post-weight loss and the challenges that come with such a significant life change. It's not always easy, and sometimes the journey can be a bumpy ride for both partners.

Lastly, they delve into the latest social media controversy about GLP-1 boosters, discussing the ethics and responsibility of influencers in promoting these products. They raise important questions about the long-term treatment plans for bariatric patients and the need for accessible and effective solutions.

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Thanks for being here and supporting us! If you enjoyed this episode, please subscribe, share, and maybe even leave a comment. We'd love to hear from you!

@FormerFatFriendPod

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Episode 22: Welcome back to the Former Fat Friend Podcast. It's Kasey here, and I'm beyond excited to have a truly special guest joining us today. Meet Dr. Steven Reyes, or as many know him, Dr. Steve – a bariatric psychologist with nearly two decades of experience helping people transform their lives through weight loss surgery.

In this episode, we dive into Dr. Steve's journey into bariatric psychology and explore the fascinating psychological aspects of weight loss surgery. We chat about the importance of community, overcoming weight loss stigma, and preparing for long-term success as a bariatric patient. Plus, Dr. Steve shares some incredible insights on emotional eating, body image, and setting realistic goals.

Dr. Steve is a wealth of knowledge and compassion, and I can't wait for you to hear his unique perspective on the bariatric life. Whether you're considering surgery, have already undergone it, or just want to understand more about this transformative journey, this episode is packed with valuable advice and encouragement.

So grab a cozy spot, and let's get inspired together. And don't forget to check out Dr. Steve's upcoming book, The Bariatric Code, for more amazing insights!

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Episode 21: This week, we're diving into everything from new relationships to health journeys, and even some unexpected wardrobe adventures!

Lisa's got a boyfriend (cue the squeals!), and she's learning the ins and outs of sharing her life on the internet with him. From vulnerability hangovers to the joys of wearing your partner's clothes, she's navigating it all with humor and heart.

Meanwhile, Allie's tackling some back pain woes, but she's finding new ways to stay active and keep her spirits up. She's been hitting the Peloton hard and sharing her adventures in parenting and fashion along the way.

And Kasey? She's taking on a new challenge with a personal trainer and embracing the idea of gaining muscle instead of losing weight. It's a whole new world, and she's ready for it!

Join us for a laid-back chat that feels like you're sitting down with old friends. We're talking life, love, and everything in between, with a side of laughter and a dash of real talk. Can't wait to catch up with you!

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Episode 20: This episode is a special one. All three of us, Kasey, Lisa, and Allie, are back together, and we’ve got an amazing guest, Ashley, joining us. Ashley is a mom of three who has faced some tough challenges, including losing both parents to cancer. Despite all this, she's lost 70 pounds and is now sharing her journey with us.

We dive into how Ashley and Kasey connected through their weight loss journeys on Instagram and the ups and downs they've faced. Ashley opens up about her struggles with binge eating and how she found support through Weight Watchers and later, a GLP-1 medication. She's all about keeping it real and relatable, and we love her for it!

Ashley shares how her approach to weight loss has changed over the years and how she's learned to adapt to life's curveballs. It's a conversation full of honesty, resilience, and a whole lot of inspiration. So grab your favorite beverage, get comfy, and let's chat it out with Ashley!

If you want to follow Ashley on Social Media, you can find her @AshleyTracks

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Episode 19: This episode of the podcast is extra special because Kasey is joined by her boyfriend, Bill, for a heartfelt conversation right from their cozy home studio. It's Bill's first time on a podcast, and he's got a cocktail in hand to ease the nerves! 🍹

They dive into everything from how they met on the volleyball court, to Kasey's transformative weight loss journey, and how it felt for Bill to learn about her bariatric surgery. They even chat about living together, getting a new puppy, and the challenges and joys that come with sharing a life.

If you've ever wondered how to support a partner through weight loss, or what it’s like to date after such a personal journey, this episode is for you. Bill shares his candid thoughts on everything from social media fame to household routines, and even tackles some juicy audience questions. 💬

So grab your favorite drink, get comfy, and join us for this intimate and fun episode. You won't want to miss it!

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Episode 18: Welcome back to another episode of the Former Fat Friend Podcast! Join Kasey and Lisa as they dive deep into the early days, weeks, and months following bariatric surgery. With Allie taking the night off, Kasey and Lisa reminisce about their own experiences and offer invaluable advice for those in the early stages of their weight loss journey.

From discussing the diet progression—liquids, pureed foods, soft foods, and eventually regular foods—to sharing personal stories of what worked and what didn’t, this episode is packed with insights. Kasey shares how she documented her journey on Instagram, helping her remember the reality of those early days, while Lisa talks about her friend who just had gastric bypass surgery and the questions she’s been fielding.

They also tackle the challenges of eating out, attending social functions, and the importance of planning ahead. Whether you're newly post-op or just curious about the process, this episode provides a comprehensive look at navigating the early stages of life after bariatric surgery.

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