In this interview with Kathleen Layer, we discuss the basics of eating intuitively.

Eating is a big part of your everyday life and can have a major impact on how you feel about yourself, how you feel while exercising, and even how well you sleep at night!

But how do you not get trapped in your head, or focused on perfectionism?

Kathleen Layer, from KathleenLayer.com, shares her insights on intuitive eating and how she healed herself from binges, dieting and obsession.