Eating Enlightenment

Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms.

Alex co-hosts The Mushroom Revival Podcast  - the #1 mushroom podcast in the world.

As a studied mycologist, he released a book titled, “Mycoremediation Handbook: A Grassroots Guide to Growing Mushrooms and Cleaning Up Toxic Waste With Fungi.”

Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking.

Her aim is to empower every one of her patients/clients/students, especially those in larger bodies, to understand the interconnected systems of your body and its specific needs.

Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.

This practice can be revolutionary for people living in larger bodies, and is totally in line with the Health At Every Size Perspective.

The water really helps with joints while still giving you a great movement practice.

Plus, Jen is hosting workshops in the Bay Area mid-May so be sure to check out her website for more info!

Nicole is a nurse, coach, counselor and so many different roles!

She struggled with an eating disorder for many years before finally recovering.

Here she shares how she learned to love her body again and deal with the illness that once controlled her life!

We all have something we struggle with in our lives - but it's not always about what we eat or drink!

Nicole shares her story of how she recovered from an eating disorder and found peace within herself by using intuition and healing.

What if your child no longer wants to eat?

Maybe he or she is no longer growing so fast! 

Knowing in what stage of life your child is helps you understand how to best help your child.

Maryann Jacobsen is a best-selling author, and podcast host of the Healthy Family podcast.

Maryann is a mother herself and writes from both a scientific and parental perspective.

She's truly devoted the last 20 years of her life to these topics so be sure to listen and enjoy!

Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.

This interview with Haley will cover the basics of intuitive eating, but it's not just about food, it's about finding balance in all areas of your life.

For Haley Hughes, Crossfit is a big part of her life.

Haley has figured out how to do hard exercise like Crossfit the right way: by listening to her body, having fun, and community.

In this interview with Kathleen Layer, we discuss the basics of eating intuitively.

Eating is a big part of your everyday life and can have a major impact on how you feel about yourself, how you feel while exercising, and even how well you sleep at night!

But how do you not get trapped in your head, or focused on perfectionism?

Kathleen Layer, from KathleenLayer.com, shares her insights on intuitive eating and how she healed herself from binges, dieting and obsession.

These days it's common that people are suffering from problems related to their thyroid gland due to the fast paced life that we live in today.

These problems can range from being overweight or not feeling well at all - but there are also other symptoms which may be caused by your condition such as hair loss and fatigue.

So here's how to get the best of your thyroid health this year with Amie Hornaman!

Be sure to check out Amie's podcast too at The Thyroid Fix!!!

This is such a fun conversation with Maria!

Maria's passion for authenticity just gives me the goosebumps!

Maria is Certified Counselor and Coach who helps people make peace with food.

Maria specializes in "emotional eating", body dissatisfaction, and disordered eating such as chronic dieting and binge eating.

Be sure to check out her website: https://mariascrimenti.com/

Learn more about her Facebook group too!: https://www.facebook.com/Mariascrimentiwellness

This episode originally aired on The Thyroid Fix:

"In today's episode, I share an interview with Jared Levenson about overeating, binge eating and mindfulness around food. Jared is a former binge eating wrestler, lay ordained zen monk, certified intuitive eating counselor, and a CBT journaling advocate. Jared helps hardworking folks write their way to eating enlightenment and food freedom."