Hey everyone thanks so much for your support!

The podcast is growing and I'm having a lot of fun!!

The new season of the podcast will have a few slight changes.

1. Based on affirmations and inspirational stories:

At the beginning of the episode I'll ask guests for their 'words'. 

Then during a deep-dive into a story of inspiration, we'll weave these 'words' into the podcast.

2. More solo episodes

Interspersed between interview episodes I will start doing 10-20 minute solo episodes.

Do you find positive thinking difficult?

You may want to try hypnosis. It's easier than you may think.

Today we explore hypnosis for healing, health and happiness with Jennifer Matteo – Holtz:

- why switch language from weight 'loss' to weight management

- how to relax yourself using muscular relaxation

For more information, visit Jennifer at her website https://enlightenedhypnotherapy.com/

You don't need to be miserable to be healthy.

You can use spices and other tips that Nagina shares to indulge!

- Metabolism boosting morning secrets

- How Nagina lost 70 lbs while working 70+ hrs a week and raising two children

Down Nagina's book “7 Spicy Recipes to Melt Off 7 Lbs.” at https://masalabody.com/

This episode features Christina from the Wellness Realness Podcast!

- how the doctor's got Christina's diagnosis wrong!

- how chakra's, reiki and tapping into her intuition helped Christina heal

- why Christina now teaches wellness professionals about creating 6 or 7 figure businesses

Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel.

Jeffrey's background includes:

- struggling and healing eating habits

- studied neuroscience and Buddhism

- coach, speaker, trainer and much more

In this episode of Eating Enlightenment:

- we talk about how to integrate body and emotions

- our journey's of eating struggles and studying mindfulness wisdom

- spiritual activism

- how you can get started healing your own eating struggles

This is a beautiful conversation with Kelly

Listen to Razena and I connect over food passion and travel stories :)

We also talk about mindful eating, slow eating, best food vacation destinations, and much more.

Razena's food & travel blog can be found at https://www.tantalisemytastebuds.com/

In this episode Susan and I connect over meditation :)

We have a lot in common and talk about the various meditation communities we both know and love, such as Spirit Rock and San Francisco Zen Center.

Susan also has her own podcast, The Healthy Tips After 50 (HTA50) Podcast, which available at the following places:

Healthy Tips Website -  https://healthytipsafter50.com

Tricia Nelson is a bright light for anyone struggling with emotional eating. 

Tricia has been helping people understand and heal from emotional eating for over 30 years. 

Tricia has been through the trenches of emotional eating herself. She really is a great resource!

Tricia's website can be found at HealYourHunger.com.

Tricia's facebook page & group under Heal Your Hunger.

Finally, check out Tricia's book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now"

Have you ever wondered about the basics of nutrition for greater energy and performance?

Or even just how to eat and at what times to be content and happy around food?

Nancy Clark is a Registered Dietitian in Boston-area. Her book Nancy Clark’s Sports Nutrition Guidebook has sold over 750,000 copies. 

Nancy has a variety of resources on her website including coaching for RDS, handouts, and homestudy worksheets for you on her website at https://nancyclarkrd.com/