This podcast features Jessica Procini from Escape From Emotional Eating!

Here is what you'll learn by listening:

- Why the 932 hours Jessica spent in therapy never helped her end her fight with food

- How to literally flush your emotions down the toilet

- Jessica's transformational eating journey and how she created Escape From Emotional Eating

For more information about Jessica and her various transformational programs, please visit: www.EscapeFromEmotionalEating.com.

This is a fun conversation with Kristi and Shane from Food Drives The Mood. 

1:30 - Kristi As A Single Mom Got Her Health Transform Journey Going

10:45 - Shane's 300 lb Health Journey

18:00 - Don't Compare Yourself Others

25:30 - How To Calorie Count Without Getting Obsessed

37:30 - One Step At A Time Builds Self Esteem & Confidence

In Buddhism ignorance is the problem.

Awareness is the solution. 

Eating is the same.

In this episode Jared Levenson rants about the fundamental eating delusion which keeps people trapped in cycles of food craving.

Join us every Monday at 7am for next podcast release.

Today you’re in for a treat

Today Laura Ali introduces me to food appreciation. 

Our conversation centers around two main topics:

1. Finding Great Cuisine Locally

2. Cultural Food Connection.

Laura also shares some great stories:

- Pittsburgh's cultural food center

- Sour Milk Donut recipe from Laura's great-great-grandmother

Take a listen and leave a 5-star review if you appreciate the food lessons in this podcast!

In this episode with Jeff Chilton we talk about mushrooms.

Jeff has over 30 years of experience growing, researching, consuming and eating mushrooms.

We talk about mushroom:

- health benefits including immunology so that you can boost your immune system

- Jeff's biggest secret to cooking mushrooms so that you can avoid watery mushrooms

This is a review video before our free* live 'body image and compassion' training.

The free training will focus on specific techniques. This review video gives you the context to appreciate the depth of the compassion techniques you'll learn during the free training.

Free live training is for Eating Enlightenment email subscribers. To subscribe visit https://eatingenlightenment.com

Here’s a quick summary from my most recent podcast conversation with Melainie Rogers (Balancedtx.com and @Balancedtx):

- The 3 Signs To Tell If You Are A Disordered Eater Or Have An Eating Disorder

- Why Eating and Body Image Disorders Are On The Rise

- Why Dieting Fails

Are you worried about the impacts of an unattainable body image and social media?

Or, would you simply like to hear from an expert about some of the science behind body image?

Today we welcome to the podcast Dr. Solomon. Dr. Solomon has conducted clinical body image research and has also over 10 years of experience working in out-patient eating disorder clinics.

Do you exercise too much or eat insufficient calories?

If you are an athlete then listen to Registered Dietitian and marathon runner Katie Kissane talk about eating disorder in athletes.

Noticing an eating disorder in athletes can be very difficult.

As Katie mentions below, an athlete’s great discipline and focus can like their Achilles Heel.

Their demanding discipline becomes their fuel for an out of control eating disorder that sucks the life out of the athlete.