I recently went on Amanda's Savor Food and Body podcast!

In the first half of interview I reveal:

- my struggles with wrestling and bingeing

- my journey to become a lay ordained zen monk

- my passionate in belief in awareness journaling

Be sure to check out Amanda's website and our original episode here!

Website: https://www.alpinenutrition.org/

Original interview: https://www.youtube.com/watch?v=jtjAUcT26Hg&feature=youtu.be

Hey Eating Enlightenment tribe :)

I'd like to introduce Amanda Bullat.

In the beginning Amanda ate with many restrictions. She definitely wasn't eating enough during her marathon training!

Eventually her body started to breakdown. 

Fortunately, Amanda found new alternative approaches to health, wellness and beyond ... Aka, Intuitive Eating and Be Body Positive.

Check out her podcast and youtube channel, Savor Food and Body!

Hey everyone, Melissa Welch RD is today's conversation.

Melissa is a passionate advocate and skilled dietitian who embraces Health At Every Size and Intuitive Eating with her clients.

Melissa is also working with people who struggle with kidney and renal issues. We talk in depth about the struggles of trying to eat intuitively while managing your kidney health.

Melissa also shares stories about her family, setting boundaries, her thoughts on what Health At Every Size really means and much more.

How do you let go of rules without falling to chaos? 

How do you navigate the difficulties of life, without getting trapped in your head or saying 'F*ck it' and giving up?

Amy Scott has 18 years of therapeutic experience and her orientation is of Mind, Body and Soul.

In this conversation you'll hear us talk about eating struggles in general and then get super practical about:

- how food is energy and energy is flowing

- grounding techniques that Amy teaches me live on our call

How is it possible for Diabetes management and Intuitive Eating to go together?

Diabetes you need to manage blood sugar, whereas on a superficial level you might hear that Intuitive Eating means you can eat anything.

Can you really eat anything if you have diabetes? And is this even what Intuitive Eating means?

In this episode with Glenys Oston, from Dare To Not Diet, Glenys also talks extensively about her journey from chronic dieter to Intuitive Eater.

Today's guest is Holly Toronto and I'm so grateful she shared her story!

From her early roots in a rigid 'Purity' Christian culture that taught bodies were dirty and wrong ...

Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies.

This interview is full with amazing insights:

- how to set up expectations to unconditionally eat so you can't fail 

- how to deconstruct body image beliefs within the HAES philosophy 

I know you'll love this episode.

Have you ever heard of Eidetic therapy?

Neither had I until I met Wendy Yellen.

In this episode Wendy goes through a live, unscripted therapy session with me where I am the client.

Let me tell you something: 

I have never tapped into my primal images before using Eidetics and was blown away. 

I highly recommend listening to this episode if you're looking for:

- a vulnerable conversation

- an experiential demonstration of an alternative form of therapy

Jodie has been through her own trauma and eating healing journey.

Then she's gone on for the last 20+ years to help women heal from trauma and eating.

Now she's sharing all of her wisdom for us today.

Enjoy :)

----------------------------

To visit Jodie's website go here - https://jodiegale.com/

----------------------------

Get the food report and subscribe to email list here - https://eatingenlightenment.com/podcast

Austin and Lindsey have both experienced panic attacks.

These days both Austin and Lindsey have learned how to overcome panic attacks and anxiety.

Now they are sharing strategies to overcome anxiety.

Their podcast, The Disconnect, helps people with anxiety and de-stigmatizes anxiety.

Check out their podcast The Disconnect - https://www.frankdisconnect.com/podcast

Download the Myth of Food Addiction report here - https://eatingenlightenment.com/podcast

Dr. Alex Ridley from Rejuvenated Women talks about Selfless Syndrome.

Selfless Syndrome in a nutshell is when you burnout because you give too much of yourself to others.

The consequences of Selfless Syndrome can impact eating, health, career and relationships.

It's time to reclaim proper boundaries and self-care!