Today's guest is Holly Toronto and I'm so grateful she shared her story!

From her early roots in a rigid 'Purity' Christian culture that taught bodies were dirty and wrong ...

Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies.

This interview is full with amazing insights:

- how to set up expectations to unconditionally eat so you can't fail 

- how to deconstruct body image beliefs within the HAES philosophy 

I know you'll love this episode.