How do you let go of rules without falling to chaos? 

How do you navigate the difficulties of life, without getting trapped in your head or saying 'F*ck it' and giving up?

Amy Scott has 18 years of therapeutic experience and her orientation is of Mind, Body and Soul.

In this conversation you'll hear us talk about eating struggles in general and then get super practical about:

- how food is energy and energy is flowing

- grounding techniques that Amy teaches me live on our call