In this episode, Carly interviews self-care keto coach, Jess Reid. They discuss Jess’ experience with keto, how she uses it to help her clients reach their health + weight-loss goals, what to do when you have “fallen off the wagon,” + some great advice from Dolly Parton. Jess also shares about the book she is currently reading that is also on Carly’s reading list + they toast Jess’ new group program!

You can find Jess Reid on her website, Facebook, Instagram, LinkedIn, or the Self-Care Keto Podcast.

Resources mentioned in the episode:

Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

Free Keto Kickstart PDF

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Four Tendencies Quiz

Self-Care Keto Guided Mindset Journal

Book your free consultation call with Carly here.