In this episode, Carly celebrates the new year, shares about the official end of the podcast, + reflects on the concept of resolution. She also discusses some historical perspectives on the topic, as it relates to New Year’s Resolutions and resolution itself as a virtue. Finally, she offers the reminder that to some, the beginning of the new year may be arbitrary, but it is also possible to recognize the power of the day + what it represents. To conclude, she shares her hope for herself + all listeners as she toasts all that lies ahead.

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In this episode, Carly shares her excitement for NYE while discussing the end of the podcast + the importance of leaving some things behind as one year comes to an end. She also discusses how letting things be complete can make letting go much easier + act as preparation for whatever is next. To conclude, she toasts NYE + of course, all that lies ahead.

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In this episode, Carly dives into a debate that she chooses not to take a side on, but that she sees arise frequently. Rather than encouraging her friends, clients, or listeners to get started on their goals early, or to wait to start until January 1st, she shares 3 reasons for both courses of action + then leaves the choice up to them. However, she encourages the making of such a decision, so that the year (+ its resolutions) begins with the best possible footing. To conclude, she shares about the book she is rereading + that she returns to every year and toasts all the elements of the Resolve Podcast.

Resources mentioned in the episode:

Episode 15: The Value of Conducting An End-of-Year Review

Episode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your Goals

Episode 62: How Understanding The Four Tendencies Can Help Us Reach Our Goals with my Friend, Heidi

Episode 64: Goal Review, Planning For The New Year, + Accountability As An Auxiliary Relationship with my Friend, Heidi

The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

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In this episode, Carly interviews one of the wisest people she knows + also one of her favorite people, her dad. He shares about his experience holding dozens of jobs over his lifetime, his recent transition to retirement, + the lessons he learned throughout. They talk about change, how to determine when to make a transition, + the inclinations people have to keep things the same or seek something new. They also discuss the concept that nothing is ever wasted, the role contentment should play in change, + the importance of a support system in seasons of transition (+ all the time). To conclude, Carly’s dad shares about a reread he is particularly enjoying + toasts some recent graduates in their family. Finally, Carly shares a major podcast-related announcement.

Resources mentioned in the episode:

Think and Grow Rich

The Bible

Mere Christianity

Accidental Safari: A Guide for Navigating the Challenges that Come with Aging

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In this episode, Carly hands the reins over to her friend, Heidi, as they discuss Carly’s first book, the writing process, + her resolution-based adventure that led to its writing (+ now publication). They also talk about sustainability, since that is the topic of the book, + Carly shares about the most interesting things she learned, the changes that have stuck (+ those which have not), + Heidi points out what stood out the most to her when she read an early version of the book. Perfectionism, responsibility, + the power of creeping change are also discussed. Finally, Carly encourages reading her book upon its release + toasts its publication.

Resources mentioned in the episode:

Episode 2: My 2021 Goals + Why You Should Check In On Yours Too

How to Give Up Plastic: A Guide to Changing the World, One Plastic Bottle at a Time

Review of my 20 for 2020 List

The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

Episode 6: Running Races, Finding Your Pace, + Active Life Coaching with Kathleen Allen

Episode 64: Goal Review, Planning For The New Year, + Accountability As An Auxiliary Relationship with my Friend, Heidi

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In this episode, Carly chats with her friend, Heidi, about their words of the year + the goals they set as they assess how they did, where they succeeded, + the progress they still have to make. They also share about how discussing their goals on the podcast changed the nature of their accountability this year, the interaction between friendship and accountability, + what lies ahead for them in 2023. Heidi also shares a new habit-building method she intends to try + Carly shares about creating a ta-da list of 2022 goals + how intends to do so again in future years. Finally, Heidi talks about the classic she is currently reading + toasts the people who have been having the biggest influence on her life.

Resources mentioned in the episode:

Episode 61: The Power of Copying + Pasting Your Thoughts + Developing A Recently-Discovered Value-Based Skill

Behind the Bench: Inside the Minds of Hockey's Greatest Coaches

Off the Clock: Feel Less Busy While Getting More Done

Middlemarch

Episode 31: Growth Through Osmosis + What A Sensory Deprivation Tank Reminded Me About Myself

Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi

Episode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, Heidi

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In this episode, Carly dives into the top 10 tips she would give to anyone who wanted to keep their resolutions, built on the foundation of all the other tools + topics discussed on the podcast. Carly also shares the biggest reason resolutions fail, why the word “resolution” resonates so strongly with her, + her belief that all of those who want to keep their resolutions, can - they just need the right tools. To conclude, she shares about the book she is reading + was surprised by and toasts her favorite time of year.

Resources mentioned in the episode:

Episode 53: Ask Me Anything + Celebrating 1 Year Of The Resolve Podcast

Episode 55: Answering The Top 10 Goal-Related Questions I Get Asked

Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi

Episode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, Heidi

Episode 62: How Understanding The Four Tendencies Can Help Us Reach Our Goals with my Friend, Heidi

Episode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your Goals

BONUS Episode: NYE + The Importance Of Celebrating + Visualizing

Episode 61: The Power of Copying + Pasting Your Thoughts + Developing A Recently-Discovered Value-Based Skill

Episode 21: The Power of Thoughts + A Transformational Coaching Tool

Eight Hundred Grapes

The Last Thing He Told Me

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In this episode, Carly chats with her friend and returning guest to the podcast, Heidi. They discuss Gretchen Rubin’s Four Tendencies framework + share about how they each discovered their “tendency.” They break down the different types, share the strengths + weaknesses of each, + how understanding the framework can make it easier to reach goals + understand others. Finally, Heidi talks about the books she is reading for school + for fun + toasts an upcoming deadline for both her + Carly.

Resources mentioned in the episode:

Episode 34: Knowing Yourself + Reaching Your Goals With The Enneagram with Amy Wicks

Episode 60: Planning Next Year, Living Like You're Retired, + Embracing The Anti-Hustle with Tracy Stanger

The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

The Four Tendencies Quiz

Better Than Before: Mastering the Habits of Our Everyday Lives

Episode 23: The Hierarchy of Values + Living With Intentionality

The Spiritual Life

Franny and Zooey

The Catcher in the Rye

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In this episode, Carly discusses a tool that she frequently uses in her own life + with clients to utilize strong beliefs that already exist to empower action to reach other goals + resolutions. Copy + pasting isn’t just a keyboard shortcut but can also be considered a shortcut to reaching goals, keeping resolutions, + so much more. Carly breaks down the steps necessary to maximize the tool + also shares an example from when she used it recently. She also dives into a recent running-related revelation that has moved her closer to her goals by making her take actual action toward them. To conclude, she shares about the book she just finished that surprised her and toasts the actions of friends.

In this episode (that they have been planning for months), Carly interviews anti-hustle coach, Tracy Stanger. Tracy shares her journey + lifelong desire to live her whole life like she is retired. They talk about how to apply an anti-hustle mindset + take anti-hustle action at work + the rest of life, as well as how to make a time budget, + learn to say no. They also discuss how to reflect on the year that is ending, set priorities, + plan for the one ahead. To conclude, Tracy shares about the book she is reading that she picked up at Goodwill + toasts embracing her own philosophy.