You’ve cut calories, skipped meals, and tried to ‘eat light’… yet the scale keeps creeping up. In menopause, eating less doesn’t equal fat loss — it actually triggers the opposite.

In this episode, I break down the 5 reasons why undereating causes weight gain during menopause: slowed thyroid, spiked cortisol, blood sugar crashes, muscle loss, and fat preservation mode.

Most importantly, you’ll learn how to flip the script: fuel your body with protein, fiber, balanced meals, and strength training so your metabolism finally works with you, not against you.

Press play and find out why starving yourself is keeping you stuck — and how fueling smarter is the real key to menopause fat loss.