If you're anything like me, a big part of your life is catching up with friends and family, especially over the weekend. This is often at a cafe, restaurant or pub where you're meeting for a meal and a drink or two.

Here are some tips and strategies to help you keep on track when you're eating out at your local restaurants, pubs and cafes. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review