057. Your inherent character eats in certain ways.

And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.

So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality."

Part 1: Eating in the Gut/Anger Triad
• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists

Part 2: Eating in the Heart/Feelings Triad
• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists

Part 3: Eating in the Head/Thinking Triad
• Type 5: Investigators
• Type 6: Skeptics 
• Type 7: Enthusiasts

In this episode, we dive into the Heart/Feelings Triad: Here's what Enneagram Types 2, 3, and 4 need to know to master their eating habits.

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FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

• A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. 
• Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
• Get it for FREE at wholehardy.com/guides

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

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