69. 5 Steps to Creating Godly Health Goals | Biblical Wellness

Most health goals fail not because of lack of discipline but because they’re built on pressure, comparison, and self-centered motivation instead of Biblical direction.

In this episode of the Healtheology Podcast, Katie Hardy walks you through 5 practical, Scripture-based steps for creating Godly health goals that align with who you are in Christ and where God is leading your life.

Rooted in Psalm 139:23–24, you’ll learn how to:

• Invite God into your health journey before setting goals
• Identify hidden habits and misaligned rhythms
• Discern God’s direction for your year
• Build goals across the RPMS of Relational, Physical, Mental, and Spiritual Wellness
• Hold your goals with sweet surrender instead of self-sabotaging stress

If you’re tired of starting over, burning out, or chasing goals that don’t satisfy, this episode will help you shift from self-improvement to spiritual formation and from temporary discipline to lasting discipleship.

📖 Verse of the Week: Psalm 139:23–24
💌 Join the free devotional at wholehardy.substack.com

 🎧 Listen & Subscribe: Rate, review, and share to help more Holy Health Seekers root their health in Scripture, not culture.

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68. Taste and See: Breaking Free from Emotional Eating with Biblical Wellness

What if your next craving wasn’t a failure—but an invitation from God?
In this episode of The Healtheology Podcast, host Katie Hardy unpacks Psalm 34:8 to help you stop eating from emotion and start feeding your soul with Scripture.

“Taste and see that the Lord is good, blessed is the one who seeks refuge in Him.” 

You’ll learn how to:
 🍫 Recognize cravings as cues to connect with Christ
 🍷 Turn emotional eating (or drinking) into spiritual feeding
 😔 Trade guilt and shame for Spirit-led grace and growth
 🙌 Remember self-control is a fruit of the Spirit (so you always have it!)

Through honest stories, Biblical insight, and practical steps, Katie helps you replace quick fixes with lasting freedom—so you can experience the goodness of God, not just the comfort of food.

📖 Verse of the Week: Psalm 34:8
💌 Join the free devotional at wholehardy.substack.com

 🎧 Listen & Subscribe: Rate, review, and share to help more women root their health in Scripture, not culture.

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67. BONUS: 3 Ways I Invite God Into My Daily Movement

This week I’m sharing something special usually reserved for paid Healtheology Substack subscribers (if you haven't heard of Substack, it's a newsletter platform). Here's a behind-the-scenes audio from my private video teaching, 3 Ways I Invite God Into My Daily Movement.

In this bonus episode, I walk you through simple, powerful ways to make movement—yoga, walking, workouts, even chores—an act of worship instead of just another task on your list.

You’ll hear how I personally integrate prayer, Scripture, and reflection into my daily movement, and how you can too.

💛 Paid subscribers to Healtheology on Substack also receive:

• The full 5P Rhythms for this week’s verse (Passage, Pause, Personal Story, Practice, Prayer)
• An exclusive video walk-through from me each week
• A monthly RPMS worksheet to track your Relational, Physical, Mental, and Spiritual rhythms

📩 Become a paid subscriber to access all premium Healtheology content:
👉 https://wholehardy.substack.com/

🎧 Listen. Move. Worship. Repeat.

📌 Stay Connected:

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66. Movement as Worship: How to Glorify God with Your Body | Biblical Wellness

What if your next workout, yoga flow, team sport, or walk around the block could be an act of worship instead of a chore or achievement?

In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe movement—not as punishment, not as a way to ‘earn’ food, not just to change your body—but as a form of Christian fitness that glorifies God and strengthens your spirit.

Katie Hardy shares how to reframe movement—not as punishment, not as a way to “earn” food, not just to change your body—but as a way to glorify God and strengthen your spirit.

You’ll learn:

• 💪 Why movement matters for Biblical wellness (Romans 12:1)
• 🧠 How to memorize Scripture while you move (Psalm 119:11)
• 🙏 Ways to turn ordinary activity into prayer & praise
• 🔄 Shift from exercise for appearance → exercise for offering
• 💡 Practical ideas: prayer walks, worship workouts, Scripture-based yoga flows, & more

📩 Join the Healtheology Devotional Newsletter: https://wholehardy.substack.com

 🎧 Listen & Subscribe: Rate, review, and share to help more women root their health in Scripture, not culture.

📌 Stay Connected:

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65. Godly Relationships — Connecting, Befriending & Loving Like Jesus

You can double your protein, incorporate sprints, and go to church Sunday… but if your relationships are strained, shallow, or misaligned, your whole health suffers.

In this episode of the Healtheology Podcast, Katie Hardy unpacks Relational Wellness—how culture tempts us toward isolation, judgment, and unaligned connections, while Scripture calls us to love God and love others—no matter what.

Through 4 relational pitfalls, Bible context, and practical resolutions, you’ll learn:

• Why isolation leaves us spiritually and physically vulnerable (Genesis 2:18)
• How judging others damages relationships (Matthew 7:1)
• Why unaligned relationships can drain our health (1 Corinthians 15:33)
• How Jesus’ Greatest Commandment reframes relational wellness (Luke 10:27)

📄 Download the free Walk It Out Worksheet for this episode

👉 Don’t forget to rate, review, and subscribe to the Healtheology Podcast, and sign up for the weekly newsletter on Substack: https://wholehardy.substack.com

💖 Support the Show: Leave a review on Apple Podcasts or share this episode with a friend!

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64. The 3 Pitfalls of Worldly Wellness (and God's Fix)

Have you ever felt like no matter how hard you try to get healthy, you always end up right back where you started? Another diet, another workout plan, another Monday… and still nothing sticks.

Here’s the truth: if your health isn’t connected to God’s purpose, it won’t last.

In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe your health as a Kingdom calling, not a personal project—with practical steps and powerful Scriptures to help you partner with God in your wellness journey.

✨ What You’ll Learn in This Episode

• Why worldly health goals leave us burned out and disappointed
• How to anchor your health in Scripture and God’s purpose
• The RPMS wellness framework (Luke 2:52) and why it matters for you
• Simple, faith-filled steps to start with intention, not intensity
• A guided breath prayer meditation to store God’s Word in your heart

📄 Free Resource

Download the Walk It Out Worksheet for this episode: https://payhip.com/b/nlIhB

This devotional-style worksheet helps you memorize Scripture, connect it to your health, plan your weekly rhythms, and walk it out with God.

💖 Support the Show: Leave a review on Apple Podcasts or share this episode with a friend!

📌 Stay Connected

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63. The 9 Bible Verses That Will Transform Your Health & Faith

Download FREE the Walk It Out Worksheet for this episode here!

What if the Bible held a clear, step-by-step wellness plan—and you could learn it in just 9 verses?

In this episode of the Healtheology Podcast, I’m walking you through the Healtheology Storyline—a journey from Genesis to the Gospels to the early Church that shows how God cares about your whole health: mental, physical, relational, and spiritual.

Whether you’re a committed Christian or spiritually curious, this episode will give you:

• 9 Scripture passages that reveal God’s design for holistic wellness
• A deeper understanding of how your health and faith are connected
• Practical ways to “walk out” each verse in your daily life

📄 FREE RESOURCE → Download the FREE Walk It Out Worksheet for this episode!
 
This simple, impactful devotional tool will help you:

• Memorize your chosen verse
• Connect it directly to your health goals
• Identify obstacles and how to overcome them
• Map out a Bible-backed wellness rhythm for the week

Episode Links & Resources

 💖 Support the Show: Leave a review on Apple Podcasts or share this episode with a friend!

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062. Five Breakthrough Steps to Create Your Health Purpose Plan (so you can STOP falling for the 21-day traps and START living in the body God designed you to live in.

[Be sure to stay til the end for the game-changing bonus: Health Purpose Meditation]

Purpose can get a bad rap. People think it’s too lofty and you should just live your life, live your truth, you do you. But if you can picture people living this way, that’s just a messy way to live.

So on today's faith-based and Bible-backed episode of the Healtheology podcast, we're going to choose to BELIEVE Scripture's teachings that every one of us does in fact have a God-Given Purpose. AND...

This is the Purpose we need to anchor to our Health to actually WANT to show up for our bodies & brains everyday. AND...

Since your the purpose of your Purpose is to help others achieve their Purpose, your being Healthy rides on the Health of our FUTURE!

If that's not more motivating than "How to lose 10 lbs before summer"  I don't know what is.

Thanks for supporting this new vulnerable space with continuous room to grow.

Let's go deep!

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Today's Resources:

Spiritual Gifts Assessment from Community Christian Church:

• Inventory
• Scorecard
• Gift Descriptions

Meditation Music: Michele Kus from New Creation Meditations

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061. Welcome to the rebranded Inside Out Wellness turned Healtheology podcast!

On this episode, we dig into the BIGGEST MISTAKE nearly EVERY health seeker makes in wellness...and what you should do instead.

We also cover the difference between Spiritual Wellness and Healtheology. 

• So if you're Spiritually Curious but not that deep into your faith, you're welcome here! 
• And if you're seeking a Bible-backed blueprint for your brain & body, seek no further. It's right here!

So pull up a front row seat to the transformation of your friend & coach Katie Hardy, as she steps into a more vulnerable season of teaching Physical, Mental, Relational, and Spiritual Wellness.

Let's go deep!

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60.  While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...

You also likely learned don't want to eat that way every dang day of your life.

So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?

I had the same question. And since I couldn't find a viable solution, I created it myself.

It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.

3 Wellness Pillars:

1. Food: Not just what to eat, but why, how, when, and where.
2. Focus: Not just mindfulness, but what to think when you want to cave.
3. Fitness: Not just workout advice, but how to create more energy with less effort.

3 Systems for Each Pillar:

1. Personality: How your Enneagram Type caters to your inherent tendencies and traits.
2. Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.
3. Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.

3 Blocks of 3 Weeks:

1. Weeks 1-3: Sept. 11 - Oct. 1
2. Weeks 4-6: Oct. 2 - Oct. 22
3. Weeks 7-9: Oct. 23 - Nov. 11

Including an Onboarding week at the start, and Final Assessment at the end.

>>>See the TripleFit Schedule & Curriculum Outline Here<<<

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FREE PERSONALITY-BASED WELLNESS GUIDE

Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

• A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. 
• Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
• Get it for FREE at wholehardy.com/guides

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