062. Five Breakthrough Steps to Create Your Health Purpose Plan (so you can STOP falling for the 21-day traps and START living in the body God designed you to live in.[Be sure to stay til the end for the game-changing bonus: Health Purpose Meditation]Purpose can get a bad rap. People think it’s too lofty and you should just live your life, live your truth, you do you. But if you can picture people living this way, that’s just a messy way to live. So on today's faith-based and Bible-backed epi...

061. Welcome to the rebranded Inside Out Wellness turned Healtheology podcast!On this episode, we dig into the BIGGEST MISTAKE nearly EVERY health seeker makes in wellness...and what you should do instead.We also cover the difference between Spiritual Wellness and Healtheology. So if you're Spiritually Curious but not that deep into your faith, you're welcome here! And if you're seeking a Bible-backed blueprint for your brain & body, seek no further. It's right here!So pull up a...

60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...You also likely learned don't want to eat that way every dang day of your life.So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?I had the same question. And since I couldn't find a viable so...

59. Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs t...

058. Stop making this biggest eating habit mistake. What's the mistake? Not acknowledging how your personality impacts your eating patterns.What does that mean? Instead of leveraging the superpowers of your personality, you're letting your antihero take control and reverse all of your health efforts. How do you fix it? Listen to our 3-part series called "Tips For Your Type: Optimal Eating Habits and Food Choices for Your Enneagram Personality."Part 1: Eating in the Gut/Anger Triad• ...

057. Your inherent character eats in certain ways.And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality."Part 1: Eating in the Gut/Anger Triad• Type 8: Challengers• Type 9: Peacemakers• Type 1: PerfectionistsPart 2: Eating in the Heart/Feelings Triad• Type 2: Hel...

056. Personality Wellness 101: Your inherent character eats in certain ways.Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life.So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your PersonalityPart 1: Eating in the Gut/Anger Triad• Type 8: Challengers• Type 9: Peacemakers• Type 1: PerfectionistsPart 2: Eating in the Heart/Feelings Triad• Type 2:...

055. If you do it right, working remote is the most powerful asset for your health.But the truth is, most people have no idea how to leverage it for their wellbeing.Today you're getting 4 Work Remote Health Hacks, each jam-packed full of detail and suggestions.-------------------------------------------------As you hear me repeatedly say: 2 different people approach the same exact health plan in 2 totally different ways.You see, in order to become your Ideal Health Self, you need to unde...

054. Everyone has one core vice that sabotages their health efforts.These "sins" are fixations that drive your behavior. And if you're trying to take healthier action, you need to learn what this habit is and recognize how often you give it power.Today, we’re getting a little cringe.We're digging into the vices, temptations, or sins of each Enneagram number and how the source of these habits can completely sabotage all the hard work (physically, mentally, emotionally, spiritually) you’ve...

053. 100 days ago, I stopped drinking alcohol.It's part of a yearlong personal health experiment I'm calling #BoozeFree23.Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncovered over the past 100 days. And today, I dish 'em all out.Like weekly reminders to help you stick to YOUR personal wellness goals?Then you'll love the Self Health newsletter.Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the...