Healtheology

052. Ever think "helping" could be a toxic trait?

If you're sacrificing your own health and generating anxiety over aiming to please, worse than toxic, it can be deadly.

Enneagram Type 2 (aka "The Helper") is a personality type that often falls into the People-Pleasing category. They love to love, and more importantly, to be loved.

While kindness wins in this world, the motivations behind it can cause hidden health hindrances. 

Therefore, today's topic...

Health for Helpers: 5 Reasons Why People Pleasing is Toxic for Your Health (With Steps on How to Stop)

[If you listen closely ... you'll hear how I added examples of each unhealthy effect as a bonus to help you see if you relate to it better.]

Like weekly reminders on how to health yourself?

Then you'll love the Self Health newsletter.

Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the most common day when motivation starts to fizzle)

Get it at wholehardy.com/newsletter

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise.

To help you navigate, start by avoiding these 5 health lies so you can stay focused, act smart, and work better.

Resources in today's episode:

Free Weekly Newsletter: Self Health

Book: Sugar, Salt, Fat: How the Food Giants Hooked Us

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

050. After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I've learned what health seekers need help with most.

Today I give the top 3 downloaded topics with brief outlines and episode numbers.

Join 1,300+ subscribers getting one personality-based wellness tip every Wednesday in the Self Health Weekly Newsletter: https://wholehardy.com/newsletter

Episodes referenced in this show:

Episode #2: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000475236984
Episode #14: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000487939668
Episode #43: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000542919101

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

049. In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift.

Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. 

Nevertheless, for our leader overachievers, it’s be the best or bust. And there ain't nuthin wrong with those striving efforts, so long as you do it right.

To get (and stay) healthy, Achievers need to THINK differently as much as they need to BEHAVE differently.

Today, you get 3 mindset shifts to level up your hustler health game.

Read the full story here.

Get the weekly Self Health weekly newsletter here.

Learn more about the Enneagram:

• Blog article: https://wholehardy.com/2022/08/14/9-health-focused-enneagram-personality-types/
• Podcast episode: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000576104868
• Free test: https://www.truity.com/test/enneagram-personality-test

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

048. Two different people approach the same health plan in two different ways.

That's why the Inside Out Wellness Podcast and Self Health weekly newsletter give you guidance on personality-based wellness. Not the one-size-fits-all stuff.

Delivered Wednesdays ... when that #MondayMotivation starts to fizzle.

This week's focus:
Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine (For Good)

We talk:

1. All or noting mindset
2. Planning for mistakes
3. Writing your wins
4. Joking through it
5. Getting sweet gear

Read the full story here.

Get the weekly Self Health newsletter here.

Learn more about the Enneagram:

• Blog article: https://wholehardy.com/2022/08/14/9-health-focused-enneagram-personality-types/
• Podcast episode: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000576104868
• Free test: https://www.truity.com/test/enneagram-personality-test

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

047. Sober curious is more than just a movement. It just might save your life. Today we discuss the scary side of light-to-moderate drinking.

If you're like the millions of Americans questioning how alcohol effects your body,  you're in the right place. This week's Wednesday Wellness Wisdom digs into it.

Specifically: 5 Ways Booze Destroys Your Health (And Makes You Less Productive) 

We're touching on:

1. Cancer
2. Your Brain
3. Anxiety
4. Sleep
5. Aging

Read the full story here.

Get the weekly Self Health newsletter here.

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

046.  Over the past 30 years of researching and experimenting with wellness plus 4 years as a certified wellness coach and fitness instructor, this is the single most important lesson I've learned about consistency:

It is primarily based on your personality.

Today's episode explains why PLUS gives you a 5-step framework for building your customizing your Enneagram Type your Personal Wellness System.

Let's gooooo!

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: http://bit.ly/WholeHardyYouTube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

045.  Becoming your healthiest isn't about being given a magical unicorn diet and fitness plan. It's about knowing the motivations behind your behaviors.

That's why I'm so obsessed with the Enneagram—an ancient personality type system with uncanny accuracy in describing how humans are wired.

Sure, go commit to another September Whole30 or 21 Day Fix, but when you only last 10 days (or shucks, even just 4 hours) you need to understand what stopped you and why you started in the first place.

For anyone looking to finally stick to a food, focus or fitness routine, listen to the 9 health-focused Enneagram insights on today's show—and feel out which one you are so you can start understanding why you do what you do in health.

But before we get into Enneagram-based Wellness, our weekly review of dinners & workouts for the week ahead. When we map out our daily dinners and exercises, we're setting ourselves up win that work-life-wellness-balance.

Let's go.

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: http://bit.ly/WholeHardyYouTube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

44. We're starting a new weekly series here at WholeHardy Health called "This Week's Wellness."

Every Sunday, Katie will be going live on Instagram and Facebook to discuss 3 things:

1. Workouts for the week ahead
2. Dinners for the week ahead
3. Wellness wisdom from the week prior

If you join live, you'll get to ask your questions and share what works for you for planning & sticking to your weekly workouts + collect ideas on what the heck cook for dinner.

You'll also hear Katie deep dive into the wellness tips she posted on Twitter, Instagram and Facebook the week prior.

If you can't join live, we're posting the audio recording on the podcast and the video recording on YouTube.

Here's where to find everything:

Twitter
Instagram
Facebook
YouTube

043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.

We detail out 4 ways that booze effects your body:

Surface Level:

• Your Looks
• Your Weight

Deeper Level:

• Your Brain
• Your Stomach

Note: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage.

Bigger Note: This episode is geared toward the casual imbiber. If you feel you may have an over reliance to alcohol, please let someone know. Find a local AA community, talk to your church pastor, or begin with telling a family member or friend.

If you want to feel awesome with your family, friends, neighbors and coworkers this holiday season, and from your own experience you know that too much booze too many days in a row leaves you feeling tired, cranky, bloated, foggy and unproductive ... then it's time to rethink how you drink.

Tap here to read the article referenced in today's podcast.

Have you downloaded your free, editable Meal Planner yet? Grab it here: https://www.WholeHardy.com/MealPlanner


CONNECT WITH KATIE:

• Website: WholeHardy.com
• Email: [email protected]
• Instagram: @wholehardy
• Facebook: @wholehardy
• Clubhouse: @wholehardy
• YouTube: @wholehardy
• Twitter: @wholehardy
• Pinterst: @wholehardy
• LinkedIn: @katiepoormanhardy