Healtheology

032.  Have you ever considered that worry, stress, and pity parties could actually be the "lazy" way of handling problems and challenges?  Oof, harsh. Here's what I mean - Rather than doing the work of seeing what the challenge is trying to tell you, teach you, and transform you ... you just complain about it instead.

Well today's guest, Gaby DuFour of @fitfourtitude, is going to inspire the joggers right off of ya. She was given a painful diagnosis several years ago, and while she felt the feelings right, she then took ownership & control, and now says her disease was an honest to goodness BLESSING.

That takes work. That takes patience. That takes ... perseverance.

I can't wait to hear what you takeaway from this week's episode.


CONNECT WITH GABY!
Instagram: @fitfourtitude
Website: FitFourtitude.WordPress.com
Twitter: @gabronincheese


CONNECT WITH KATIE!

• Website: WholeHardy.com
• Email: [email protected]
• Instagram: @wholehardy
• Facebook: @wholehardy
• Clubhouse: @wholehardy
• YouTube: @wholehardy
• Twitter: @wholehardy
• Pinterst: @wholehardy
• LinkedIn: @katiepoormanhardy

FREE GUIDE + VIDEO TRAINING!
Inner Boss / Outer Balance

031. Do you ever look around at your life, and some rare moments can feel peaceful and calm … but for the most part, you’re constantly trying to balance all the priorities?

It can feel like you’re fighting to organize chaos, right? Work, appointments, keeping up with house clutter, laundry, kids school and sports, your health, your hobbies, making time for loved ones & friends … 

And then, you start to feel so rushed, and anxious, and ultimately … like you’re missing out on life.

Well … today’s special guest is going to help you create Peace Amidst the Mayhem and teach you how you actually CAN be calm, confident, and compassionate in any circumstance. And you know why she can teach us this? Because that’s the exact title of her book!! 

You’re going to learn: 

• The 3 habits of women who can create calm among the chaos
• How to implement those habits yourself 
• The MYTHS of self care, and the SMART way to bring honor it

Enjoy Episode 31, sis!

Connect with Marielle:
Website: https://www.lovinlifewithlittles.com
Instagram: @lovinlifewithlittles
Facebook: Lovin' Life With Littles


MARIELLE'S BOOK!
Peace Amidst the Mayhem: You Can Be Calm, Confident, and Compassionate in Any Circumstance

MARIELLE'S FREE GUIDE! 
The Busy Mom's Guide to Self-Care
https://lovinlifewithlittles.lpages.co/the-busy-moms-guide-to-self-care/

• This guide helps women work through the top three hurdles to self-care and find effective self-care practices that fit their lives and cater to their needs.

Connect with Katie:

• Website: WholeHardy.com
• Email: [email protected]
• Instagram: @wholehardy
• Facebook: @wholehardy
• Clubhouse: @wholehardy
• YouTube: @wholehardy
• Twitter: @wholehardy
• Pinterst: @wholehardy
• LinkedIn: @katiepoormanhardy

30. If you've ever told yourself that you'd start eating more healthfully, exercising more frequently, and living life more thoughtfully...listen up.

What do you do when the moment arrives to actually do the thing, and you find reasons to not do it, but you still really want to do it?

Sounds like a mind game right? Because it IS a mind game!

Lucky you, you get to eavesdrop on Day 2 of the 5-Day Camp Consistent Challenge where we dive into the FOUNDATIONAL INNER WORK that you *must* complete before even attempting consistent action in your Food, Focus and Fitness.

If you want the Consistency Code Quadrant that we discuss in the episode, you can download that right here: https://wholehardy.com/campconsistent.

If you're more of a 1:1 kinda gal, book a Conquer Consistency Call with me right here: https://wholehardy.com/consistent

Enjoy Ep 30, sis!

Connect with Katie:
WholeHardy.com
[email protected]
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

029. Tired of promising that you'll level up on Monday, but give up by Wednesday? I was too. That's why I created the FREE 5-Day ^CAMP CONSISTENT^ Challenge!

https://wholehardy.com/campconsistent

JUST GIVE ME 5 SHORT DAYS, and I’ll Show You The Exact “Step By Step” Method For Generating CONSISTENCY With Your Eating, Exercise, and Equanimity, So You Can Achieve *Lasting* Joy & Vitality!

Join the FREE 5-Day ^Camp Consistent^ Challenge HERE.

5 days. 5 workshops. 5 ways to revive your health.

And it's all going down Monday, January 18!

For those of you who know what to do, but you're just not sticking to it ... Camp Consistent was designed specifically for you.

Here's what you get:

💥 Daily Camp Consistent Assignment (takes 15-20 mins on your own time)

💥 Daily Consistency Coaching (20-30 mins live at 11AM ET or watch on your own time)

💥 Five Breakthrough Visualizations (to help you slow down and listen to what your true aligned actions are)

💥 Consistency Code Blueprint to complete each day (so by day 5 you're fully ready to go from excuses to action)

>>> Done starting & stopping endless diet // fitness // meditation programs? 

>>>Ready to Crack Your Consistency Code and finally stick to a personality-based plan that works LONG (freaking) TERM!

Then tap your cute lil pointer on the link below and join ya girls on 1/18!!!
https://wholehardy.com/campconsistent 

028. Today we have our first GENTLEMAN on the podcast! Ryan Spence of Ryan Spence Yoga is a yoga teacher, writer & podcaster. He’s also an ex-BigLaw lawyer and practiced at a large international law firm for 11 years, split between London & Singapore. 

• Ryan helps stressed-out, time-poor, lawyers & corporate executives with regaining control of their physical & mental wellbeing though yoga. 
• The ultimate aim is to get them to start living intentionally and find their purpose

On today's show, you'll hear Ryan explain:

• The role of yoga in changing your mindset by combating limiting beliefs, instilling discipline, resilience, focus and awareness. 
• How many of us 'sleepwalk' through life without questioning what we're doing or why we're doing it. 
• How yoga helps us to slow down, drop our ego, and look within ourselves for the answers rather than seeking external validation.

You’re going to learn that there is so much MORE to yoga than stretching your body. It also stretching your mind.

Learn more about Ryan Spence:

Website: https://ryanspenceyoga.com/
Instagram: @ryanspenceyoga / @theyogaden_pod
Podcast: The Yoga Den Podcast
Medium: https://rlspence1.medium.com/


Learn more about Katie Hardy:

Katie Hardy
Founder & CEO
WholeHardy Health, LLC
Certified in Integrative Wellness by Duke Health
WholeHardy.com
[email protected]
Inside Out Wellness Podcast

>>> Wanna become a wellness routine consistency queen? 👑  Book a 2021 Conquer Consistency Call this week to learn your unique approach to The Four Components of the Consistency Code. Let's get your mind on board with your plan 🧠 <<<

027.  This new year will NOT be my "Year of Yes." Nope. 2021 will be my year of LESS. I will say yes to LESS.

One thing 2020 taught me? That I have Chronic Over Committers Syndrome. The repercussion? Giving half of my ass to 128 daily commitments rather than my full ass to say… 4 things. >>Like 4 things a YEAR<< And the repercussion of aaall those half assed hurried commits? Feeling like a total loser for not showing up in Total Badass Hardy (call her TBH) fashion.

What will I do differently in 2021? Reflect, reduce, and redirect my focus to where I can give my gifts the most. Tune in to hear where I'll be putting my focus so I can use my gifts, and give others the opportunity to step in and shine their light where I'm stepping out.

PS: Wanna talk through YOUR unique triggers that are fizzling YOUR motivation to show up for YOUR personal wellness routine? Book a 2021 Conquer Consistency Call with me at https://wholehardy.com/consistent

Show notes for this episode:
https://wholehardy.com/27


ABOUT THE HOST:
Katie Hardy
Founder & CEO
WholeHardy Health, LLC
Certified in Integrative Wellness by Duke Health
WholeHardy.com
[email protected]
Inside Out Wellness Podcast

26. Do you ever wonder what’s guiding your decisions?  Choosing to workout, or keeping working. Choosing to eat another treat, or have tea instead. Choosing to snap at a loved one again, or take a deep breath first.

If not, it's time to start listening to what it is that's steering your ship.

Today’s guest is going to tell you exactly WHY you need to listen and exactly HOW to listen.

Jaqueline Best is the author of Trusting your Intuition - Discover your Superpower in 10 days. She also a transformational healing catalyst, and host of the podcast Global Party: Healing from the Inside Out.  Her focus is to empower others to know they have everything they need in their heart, and to trust the process of letting go to discover their Best Whole New World.

Make sure you stick around until the end where Jacqueline guides us through a Two Minute Tune In that you can use anytime you feel lost, overwhelmed, or ready ..

More on our Guest: Jacqueline Best
Book: Trusting Your Intuition: Discover Your Superpower in 10 Days
Podcast: The Global Party Podcast
Instagram: @bestwholenewworld

More on Host Katie Hardy
www.WholeHardy.com
@WholeHardy

025. If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. And if that's the case, listen up! Because today's guest is going to give you motivation, means, and momentum to get your body MOVING all winter long.

MaryKate Schmidt of Movement By MK (formerly Froyo to Fitness) is a firm believer in movement as medicine. Today we get into how your body can legit TRANSFORM based on your PERSPECTIVE OF MOVEMENT!!! Gone are the days of the dreaded 90-minute elliptical ride (preach!) The shape of the exercise industry has shifted, and your shape will shift too after listening to MK’s smart, simple and oh so chill advice.

Show Notes:
www.wholehardy.com/25

About Our Guest:
MaryKate Schmidt
www.movementbymk.com
@movementbymk

About Your Host:
Katie Hardy
www.wholehardy.com
@wholehardy
[email protected]

024. Your mind is going to be blown while listening to today's episode with Founder & CEO of EnergyBits, Catherine Arnston.

A few things I really vibed with:

• Everything you eat either contributes to health or disease.  
• The typical unhealthy American diet is not only loaded with chemicals and sugar, but it's also LACKING critical nutrients, like a CHLOROPHYLL source.
• Nutrient dense food (like the superfood you'll learn about today) is not only preventative, it's RESTORATIVE and boosts your immunity to protect your health.

With the reoccurring spike in COVID-19 cases we're experiencing right now, being proactive with your health is more important than EVER before!

Listen up as Catherine tells you exactly how.

SPECIAL OFFER!
And, if you're like me and are thoroughly motivated by the science she shares, head over to www.EnergyBits.com and use code WHOLEHARDY to get 20% off your choice of RecoveryBits, EnergyBits, or BeautyBits.

Enjoy!

More on Catherine Arnston & EnergyBits
www.EnergyBits.com
Instagram: @EnergyBits
Facebook: @EnergyBits
Twitter: @EnergyBits
Pinterest: @EnergyBits

More on Inside Out Wellness host Katie Hardy:
www.WholeHardy.com
[email protected]
Instagram: @WholeHardy
Facebook: @WholeHardy
Twitter: @WholeHardy
Pinterest: @WholeHardy

023. Raise your hand if your nutrition starts to suffer the busier you get?

The life stuff starts to pile on … work projects, home projects, kids projects, social and community efforts. And maybe you’re able to prioritize your projects, and the action items for the project taking priority … but there’s a backbone that holds it all together. And it's your health.

The more we let that nutrition ball drop, the more that our other priorities suffer.

On today’s show, I have Smart Nutrition Expert Mattie DiNapoli, and we’re talking about this exact struggle. How we WANT to maintain proper nutrition to fuel our highest priorities, we KNOW we should, but it’s one of the first balls to be dropped when we get busy.


Episode Show Notes:
www.wholehardy.com/23

PODCAST GUEST:
Mattie DiNapoli
@mattiemooves
https://www.mattiemooves.com/

PODCAST HOST:
Katie Hardy
@wholehardy
https://www.wholehardy.com
[email protected]