025. If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. And if that's the case, listen up! Because today's guest is going to give you motivation, means, and momentum to get your body MOVING all winter long.

MaryKate Schmidt of Movement By MK (formerly Froyo to Fitness) is a firm believer in movement as medicine. Today we get into how your body can legit TRANSFORM based on your PERSPECTIVE OF MOVEMENT!!! Gone are the days of the dreaded 90-minute elliptical ride (preach!) The shape of the exercise industry has shifted, and your shape will shift too after listening to MK’s smart, simple and oh so chill advice.

Show Notes:
www.wholehardy.com/25

About Our Guest:
MaryKate Schmidt
www.movementbymk.com
@movementbymk

About Your Host:
Katie Hardy
www.wholehardy.com
@wholehardy
[email protected]

024. Your mind is going to be blown while listening to today's episode with Founder & CEO of EnergyBits, Catherine Arnston.

A few things I really vibed with:

• Everything you eat either contributes to health or disease.  
• The typical unhealthy American diet is not only loaded with chemicals and sugar, but it's also LACKING critical nutrients, like a CHLOROPHYLL source.
• Nutrient dense food (like the superfood you'll learn about today) is not only preventative, it's RESTORATIVE and boosts your immunity to protect your health.

With the reoccurring spike in COVID-19 cases we're experiencing right now, being proactive with your health is more important than EVER before!

Listen up as Catherine tells you exactly how.

SPECIAL OFFER!
And, if you're like me and are thoroughly motivated by the science she shares, head over to www.EnergyBits.com and use code WHOLEHARDY to get 20% off your choice of RecoveryBits, EnergyBits, or BeautyBits.

Enjoy!

More on Catherine Arnston & EnergyBits
www.EnergyBits.com
Instagram: @EnergyBits
Facebook: @EnergyBits
Twitter: @EnergyBits
Pinterest: @EnergyBits

More on Inside Out Wellness host Katie Hardy:
www.WholeHardy.com
[email protected]
Instagram: @WholeHardy
Facebook: @WholeHardy
Twitter: @WholeHardy
Pinterest: @WholeHardy

023. Raise your hand if your nutrition starts to suffer the busier you get?

The life stuff starts to pile on … work projects, home projects, kids projects, social and community efforts. And maybe you’re able to prioritize your projects, and the action items for the project taking priority … but there’s a backbone that holds it all together. And it's your health.

The more we let that nutrition ball drop, the more that our other priorities suffer.

On today’s show, I have Smart Nutrition Expert Mattie DiNapoli, and we’re talking about this exact struggle. How we WANT to maintain proper nutrition to fuel our highest priorities, we KNOW we should, but it’s one of the first balls to be dropped when we get busy.


Episode Show Notes:
www.wholehardy.com/23

PODCAST GUEST:
Mattie DiNapoli
@mattiemooves
https://www.mattiemooves.com/

PODCAST HOST:
Katie Hardy
@wholehardy
https://www.wholehardy.com
[email protected]

022. Here's the truth:

• You want your MIND to be happy with your BODY (eg, dear body: heyyy girl you good, you poppin'! love, your mind) 
• But you ALSO want your BODY to be happy with your MIND (eg, dear mind: plzzzz don't self-sabotage yourself into binge eat all weekend long and pound that cabernet like gatorade. you said you wanted to LOVE me! love, your body.)

Your mind and your body are CONSTANTLY communicating. So let's nourish that Mind-Body relationship into a 50+ year marriage rather than bickering teenagers! You follow?

In today's episode, you'll learn how to bring your A-GAME with the 3 A's of the Mind-Body Breakthrough Blueprint to unite & unleash this power couple within you. Learn more about the Mind-Body Breakthrough Blueprint here: https://fitleaders.net/join.

The Mind-Body Connection is an undeniable and unstoppable relationship.  The good news: it's utterly controllable when you become aware of your 1% Advantage, take consistent Aligned Action, and awaken your Inner Accountability.


Resources:
3-Day Mind-Body Breakthrough Bootcamp

• Stop following mass-made health plans. Start owning your Focus, Food, and Fitness by getting your MIND on board with your BODY.
• Oct. 25 - Oct. 28, 2020
• https://fitleaders.net/join
  
  

Episode Show Notes:
https://.wholehardy.com/22

Contact the Host:
Katie Hardy
CEO & Founder
WholeHardy Health, LLC
The Inside Out Wellness Podcast
www.wholehardy.com
@WholeHardy
[email protected]

021. It's offish ... the doors are open to our NEW and virtual 3-Day Fit Leaders Bootcamp!!! Join us in this 3-day Bootcamp that helps busy working women build an effective & flexible health plan, outsmart their schedule & mood, and feel confident in their body. Check it out here: https://fitleaders.net/join

Here's the thing ... I hear you loud & clear, sister. You want to get fit, look cute, and feel energized. Only problem is ... Your job is crazy busy!

The more you choose work over health, the more tired & bloated you feel. And then? You keep wasting precious time & money for health programs for the masses, only to be left feeling like a total failure when you can't stick to it ... again.

I get because I've been there. Countless times. And so have my clients. And if we can overcome this dreadful momentum fizzling cycle, so can you.

That's why I created the 3-Day Fit Leaders Bootcamp. For when you really want to stick to a health plan, but work keeps stealing away all your time & energy. Problem solved over the course of the 3 days.

Join your fellow high-achieving health-seeking bootcampers here: https://fitleaders.net/join!


Episode Show Notes:
www.wholehardy.com/21


Show Host
Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mindfulness & Mind-Body Connection
WholeHardy.com
[email protected]
Inside Out Wellness Podcast

Ready for your Quarantine Comeback? Grab your FREE Inner Boss, Outer Balance Starter Kit right HERE to start creating a healthier MIND so you can become your healthiest SELF. 

20. Ready to put an END to starting & stopping new eating methods?

Does any of this sound familiar?

• Attempts multiple diets or eating methods
• Only lasts a few weeks (errr days)
• Beats self up for not being able to stick to anything

Love, you're not alone. I've 1,000% been there. Left feeling bitter, broken ... and bloated.

The good news? My ladies and I are proof that it's totally overcome-able.

Today, we're digging into 3 MUSTS that you MUST do when considering switching up your eating style. And this doesn’t have to be a DIET. It could be macro tracking, or going GF/DF, or eating 80/20.

There are certainly more than 3 Musts, my dear. So if you want even MORE clarity around how to create & follow the most effective & flexible eating method for your:

• Personality
• Goals
• Schedule
• Moods...

...then stay tuned for the announcement when our new 3-Day Fit Leader Bootcamp opens up this October! Don't wanna miss it? DM me @WholeHardy on IG/FB saying "Bootcamp" and I'll personally send you the sign up link when it's live.

Show Notes:
www.wholehardy.com/20


Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mindfulness & Mind-Body Connection
WholeHardy.com
[email protected]
Inside Out Wellness Podcast

***Ready for your Quarantine Comeback? Grab your FREE Inner Boss, Outer Balance Starter Kit right HERE to start creating a healthier MIND so you can become your healthiest SELF. 

019. You know how you can put together this "golden ticket" weekly health plan ...  what to prep, when to workout, how to re-center ... but when it's time to show up for it ... you're just not in the MOOD?

Did you know that if you don't plan for your MOODS, you're more likely to not only neglect your body & mind, but you'll ALSO put even MORE blame on yourself ... causing the neglect for important things to continue on snowballing?

Let's not let that happen one second longer, mmk?

Instead, snag these 4 steps for using your MOODS to your advantage when it comes to your health game.


Show Notes:
www.wholehardy.com/19

About the Host:

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mind-Body Connection
WholeHardy.com
[email protected]
Inside Out Wellness Podcast

Ready for your Quarantine Comeback?
Grab your FREE Inner Boss, Outer Balance Starter Kit right HERE to start creating a healthier MIND so you can become your healthiest SELF. 

18. One of the biggest mistakes you can make when it comes to your body & mind, is FORCING yourself to do something that just feels off. 

Living that healthy, happy, focused and fulfilled life is all about ALIGNMENT. Carefully selecting the beliefs, thoughts, feelings, behaviors, and habits that are most ALIGNED with who you want to be will give you the mind-body breakthroughs you so deeply desire.

Today, I'm sharing with you the 7 things I am un-forcing, PLUS 

• Why I'm pressing pause on them
• How it's immensely impacted my life in a very short time 
• And how you can free yourself too

RESOURCES MENTIONED:
Free Inner Boss Outer Balance Starter Kit:
 www.WholeHardy.com/comeback


INSIDE OUT WELLNESS PODCAST HOST:
KATIE HARDY
WholeHardy Health, LLC
WholeHardy.com
@WholeHardy

017. What are you holding onto that's holding you BACK from stepping into the version of you that you truly want to become?

What deep-rooted beliefs, daily thoughts, and persistent reactions have gotten you to where are TODAY ... but won't get you to where you want to BE?

We're talking about releasing the EXCESS on today's podcast episode. Letting go of those beliefs, thoughts, and behaviors so you can actually take your foot off the brake of your progress, rather than feeling like you always have to step on the gas.

To help you get started, download your free Inner Boss, Outer Balance Starter Kit at www.wholehardy.com/comeback. This Quarantine Comeback Edition guides you through the prerequisite questions you must answer for yourself so you can begin creating & walking on your very own path to health, happiness, focus, and fulfillment.

I'd LOVE to hear what belief, thought or reaction you're going to release first! Snapshot this episode and tag me @wholehardy and let me know!

Episode Show Notes:
www.wholehardy.com/17

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mindfulness
www.WholeHardy.com
The Inside Out Wellness Podcast
[email protected]

016. Welcome to Part 3 of our 3-Part Inside Out Enneagram Series!

In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).

In Part 2, we dug into the following 4 Types:
Type 4: The Romantic
Type 5: The Investigator
Type 6: The Loyalist
Type 7: The Enthusiast

And now in Part 3, we're educating you on:
Type 8: The Challenger
Type 9: The Peacemaker

Erika and I highly recommend these 2 things:

1) If you haven't listened to Episode 14 yet, hop back and listen! Not only to get the necessary introduction, but also to more solidly understand Types 1, 2 and 3.

2) In this 3-Part Series, don't just listen for your number! Listen to better understand those you love, those who you communicate with often, those who are difficult to communicate with, and so forth.

The purpose of the Enneagram is not only for self-discovery and self-compassion, but also for understanding and having compassion towards others!

Our Favorite Enneagram Resources:
Fave Book 1: The Road Back To You
Fave Book 2: The Sacred Enneagram
Fave Podcast: The Road Back To You
Fave Instagram: Enneagram and Coffee


Got questions? Leave them in the reviews and I'll answer in an upcoming podcast episode!

Katie Hardy
The Inside Out Wellness Podcast
www.wholehardy.com
@WholeHardy
[email protected]