Healtheology

012. You know how you make this plan to EAT a certain way, or WORKOUT at a certain time, or MEDITATE with a certain app ... and you have everything you need to do what you said you'd do, but you just ... DON'T do it? Yep.

Not only have I already been there, done that, and overcome it [...when I want to ;-)]
but I've also created a METHOD for you to overcome this defeating behavior too [...when you want to].

And stemming from the dozens of client & student testimonials I have saying that they "feel like a completely different person" after going through my Mind-Body programs, when you combine the 4 components of this system, you'll experience your personal wellness breakthrough too.

After jotting down the 4Ms of Mind-Care Mastery from this episode, take your self-growth to the NEXT LEVEL by signing up for the Free 5-Day Mind-Body Breakthrough Bootcamp!

The challenge runs July 20 - 24, and the exclusive Facebook Group for this bootcamp is already bursting with bootcampers introducing themselves, sharing where they're seeking breakthrough, and supporting their fellow group members!!

I'd hate to see you miss out on this life-changing challenge! So sign up for free TODAY at www.wholehardy.com/bootcamp and get Video #1 of the bootcamp INSTANTLY.

My promise to you is if you do the required work to experience breakthrough, you too will evolve from excuses to action in 5 days or less.

What's it gonna be? Keep on NOT doing what you said you'd do? Or start proving your inner critic wrong by taking massive control & responsibility for your life. If you're finally ready for the latter, you can tap right here --> www.wholehardy.com/bootcamp

Show Notes:
www.wholehardy.com/12

011. Go from Excuses to Action in 5 Days or Less with the Mind-Body Breakthrough Bootcamp!!

Mind-Care Momentum is hands-down the MOST effective way to experience Mind-Body Breakthroughs for the health results you desire most.

With transformational Mind-Body Breakthroughs, you'll be able to confidently create & consistently show up for your own Personal Wellness System based on your unique personality, schedule, and goals. Finally rock that confident healthy lifestyle you've been craving --> no matter how all-consuming your job seems to be!

Choose one of the 5 Key Pillars of Wellness for Breakthrough:

1. Food: Eating Habits, Functional Nutrition
2. Fitness: Energy, Method, Schedule, Consistency
3. Focus: Stress, Anxiety, Presence, Mindfulness, Meditation
4. Friends & Family: Relationships, Communication
5. Future: Personal & Professional Development
   
   

Join Here: www.wholehardy.com/bootcamp

We all start Monday, July 20!!!

010. Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time: 

• Should I avoid eating carbs or snacks if I’m looking to get back in shape? 
• Should I stop snacking on nuts and fruit if I'm always going over carbs & fat in my macros?
• Should I eat a snack before a workout? After? Both? 
  
  

It can get really frustrating trying to sift through all of the recommendations out there, and then compare to what’s worked for you, your friends, or even strangers on the Internet.

One of the biggest mistakes you can do is create an unhealthy relationship with food by overthinking certain foods or over-restricting certain foods. That mindset will only cause you to make the excuse to eat even MORE of what you said you "shouldn’t" eat.

That’s why I invited Chicago-based Registered Dietitian Morgan Murdock from the HealthLoft on today’s show.

Morgan is going to tell you WHY carbs & snacks are NOT the enemy and HOW to eat them to get the physical & mental results you desire.

Show Notes:
www.wholehardy.com/10

More about Morgan Murdock
Personal Instagram: @mojomurdock
HealthLoft Instagram: @healthloftco
Schedule a free discovery call and find out how Morgan can work with you!

More about Katie Hardy
Instagram: @WholeHardy
Facebook: WholeHardy Health, LLC
Tribe: Inside Out Wellness Tribe
Website: www.WholeHardy.com
Free Total Wellness Training: wholehardy.com/comeback
Email: [email protected]

009. If you've been feeling bloated with body aches or skin issues, listen up! We've got Functional Nutrition Specialist Kira Whitham on the show today talking all about treating these issues from the inside out!

Have you ever heard of “gut health” or “healing your gut” ? What’s interesting about your gut is:

A) It's been called your Second Brain because it's connected to nearly EVERYTHING in your body!

B) You might BELIEVE what you’re eating is healthy *in general* but it might not be healthy for YOU specifically!

You're gonna learn SO much more about your gut today PLUS what signs to look for that it needs treated AND what you can do TODAY to start treating it!

Show Notes:
www.wholehardy.com/009

Kira Whitham:
www.anourishedlifenutrition.com
Facebook: A Nourished Life Nutrition
Instagram: @a_nourished_life_nutrition


Katie Hardy:
www.wholehardy.com
Facebook: WholeHardy Health, LLC
Instagram: @WholeHardy
Community: Inside Out Wellness Tribe

007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today's Lesson: Before you go and start letting your MIND tell you that you're a failure for not trying all those fun "self-care" tip, listen here --> You must be self-AWARE before you can carefully choose, intentionally practice, and wholeheartedly benefit from self-care! And how do you become self-AWARE? That's what we're discussing today, and it includes a foundational step I call MIND-care.

Show Notes:
www.wholehardy.com/007

EATING HABITS MASTERY PROGRAM
www.wholehardy.com/eatinghabits
(20% off code SUMMER expires 6/19/20)

FREE INNER BOSS, OUTER BALANCE STARTER KIT
www.wholehardy.com/comeback

006. In light of the MAJOR, life-altering crises that have happened so far in 2020, it took some time for me to really process the bigger picture of how these massive circumstances will not only change our lives forever externally, but also internally.

As you're experiencing new & uncomfortable thoughts & feelings on a whole new level, I want you to know that I'll continue to use my voice to help you get curious about what's happening in your inside world, so you can take more control of & responsibility for what's happening in your outside world.

While I'm not the right authority to educate you on on racism or viruses, I am the right authority to educate you on mental wellness & thought management - during times of both crisis and normalcy - guiding you to work from the inside out to create a healthier MIND so you can build your healthiest SELF.

This year, we're learning that there are still things we need to learn, and still things we need to UNlearn. Know that I will be working very hard, digging deeper than ever before, to help us all with this. Let’s do our part to NOT let 2020 become the year of fear, ok? You with me?

So it’s with love & curiosity, that I’m shifting my previously planned & recorded podcast episodes to better align with how you & I are all thinking, believing, feeling, experiencing, acting, reacting and behaving right now.
 

As such, today we’re welcoming motivational & empowerment coach, Patricia Love. Affectionately referred to as "The Rah Rah Coach," Patricia serves as life’s cheerleader, helping women flip the script from I can’t, to I can. 

Today specifically, we’re going to talk about how to unleash your inner power - maybe even channeling that inner Beyonce of yours - during times of crisis. Now whether you’re listening to this episode during the summer of 2020 or not, or whether you’re living through an external crisis or not, we ALL have internal crises that we’re dealing with every single day. So on today’s show, Patricia & I discuss how by taking pause, responsibility, and action … you CAN live a life of peace during times of chaos.

Show Notes:
www.wholehardy.com/006

Patricia Love:
www.PatriciaLove.com
@therahrahcoach

005. Quarantine got you eating out of stress or boredom? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need to take to break out of Food Prison and live a life of Food FREEDOM! 

Tune in as Elizabeth Dall from @awomanwellness teaches us the RIGHT way to change our relationship with food. Spoiler --> throw all of your RULES out the window and STILL love that one rockin' body you have!

Elizabeth has her Master of Science in Clinical Exercise Physiology and Wellness Coaching. She is the owner of awomanofwellness.com and helps women who are fed up with dieting make peace with food and find love for their bodies. She is wholeheartedly on board with the Inside Out Wellness Manifesto as she too believes that every woman has the knowledge of what she truly needs deep INSIDE herself and that you can learn to love your body, heal your relationship with food, and find joy in exercise and movement. 

Elizabeth and I vibe so hard with so many similar viewpoints & beliefs that I KNOW you’re going to vibe with this episode, too.


Show Notes:
www.wholehardy.com/005


Elizabeth Dall:
Free Emotional Eating Course: www.awomanofwellness.com
Instagram: @awomanofwellness

Katie Hardy:
Free Quarantine Comeback Starter Kit: www.wholehardy.com/comeback

Instagram: @WholeHardy
Facebook: WholeHardy Health, LLC
Community: Inside Out Wellness Tribe

004. Do you feel like you're waking up more & more tired every day? Like you have a hangover without even drinking the night before? Do you have a defined & expected afternoon energy slump that can only be revived with your second or third iced coffee for the day? If any of these low-energy feelings sound familiar to you, listen up.

What if I told you that there were 6 simple ways to boost your energy naturally - from the inside out? Does simply hearing that possibility boost your energy?? Well you're in luck, because today's episode all about... Inside Out Energy!

Tune in & take notes so you can pull one or more of these proven methods out of your bag for consistent, streamlined, natural energy.

Free Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

Podcast Episode Show Notes:
www.wholehardy.com/004

#002. "Feelings are for feeling" - Glennon Doyle. Before you can even THINK about shifting your mood, you MUST take these pre-requisite steps to take BEFORE attempting the de-funking methods.

Then, when you're good & ready, take action with these 5 non-cheesy, totally effective ways to bust out of your quarantine funk (or any funk for that matter) EVEN if you think things will go back to normal on their own.

Podcast Show Notes with Resource Links:
www.wholehardy.com/002

Grab your FREE Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback