20. Ready to put an END to starting & stopping new eating methods?

Does any of this sound familiar?

• Attempts multiple diets or eating methods
• Only lasts a few weeks (errr days)
• Beats self up for not being able to stick to anything

Love, you're not alone. I've 1,000% been there. Left feeling bitter, broken ... and bloated.

The good news? My ladies and I are proof that it's totally overcome-able.

Today, we're digging into 3 MUSTS that you MUST do when considering switching up your eating style. And this doesn’t have to be a DIET. It could be macro tracking, or going GF/DF, or eating 80/20.

There are certainly more than 3 Musts, my dear. So if you want even MORE clarity around how to create & follow the most effective & flexible eating method for your:

• Personality
• Goals
• Schedule
• Moods...

...then stay tuned for the announcement when our new 3-Day Fit Leader Bootcamp opens up this October! Don't wanna miss it? DM me @WholeHardy on IG/FB saying "Bootcamp" and I'll personally send you the sign up link when it's live.

Show Notes:
www.wholehardy.com/20


Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mindfulness & Mind-Body Connection
WholeHardy.com
[email protected]
Inside Out Wellness Podcast

***Ready for your Quarantine Comeback? Grab your FREE Inner Boss, Outer Balance Starter Kit right HERE to start creating a healthier MIND so you can become your healthiest SELF. 

019. You know how you can put together this "golden ticket" weekly health plan ...  what to prep, when to workout, how to re-center ... but when it's time to show up for it ... you're just not in the MOOD?

Did you know that if you don't plan for your MOODS, you're more likely to not only neglect your body & mind, but you'll ALSO put even MORE blame on yourself ... causing the neglect for important things to continue on snowballing?

Let's not let that happen one second longer, mmk?

Instead, snag these 4 steps for using your MOODS to your advantage when it comes to your health game.


Show Notes:
www.wholehardy.com/19

About the Host:

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mind-Body Connection
WholeHardy.com
[email protected]
Inside Out Wellness Podcast

Ready for your Quarantine Comeback?
Grab your FREE Inner Boss, Outer Balance Starter Kit right HERE to start creating a healthier MIND so you can become your healthiest SELF. 

18. One of the biggest mistakes you can make when it comes to your body & mind, is FORCING yourself to do something that just feels off. 

Living that healthy, happy, focused and fulfilled life is all about ALIGNMENT. Carefully selecting the beliefs, thoughts, feelings, behaviors, and habits that are most ALIGNED with who you want to be will give you the mind-body breakthroughs you so deeply desire.

Today, I'm sharing with you the 7 things I am un-forcing, PLUS 

• Why I'm pressing pause on them
• How it's immensely impacted my life in a very short time 
• And how you can free yourself too

RESOURCES MENTIONED:
Free Inner Boss Outer Balance Starter Kit:
 www.WholeHardy.com/comeback


INSIDE OUT WELLNESS PODCAST HOST:
KATIE HARDY
WholeHardy Health, LLC
WholeHardy.com
@WholeHardy

017. What are you holding onto that's holding you BACK from stepping into the version of you that you truly want to become?

What deep-rooted beliefs, daily thoughts, and persistent reactions have gotten you to where are TODAY ... but won't get you to where you want to BE?

We're talking about releasing the EXCESS on today's podcast episode. Letting go of those beliefs, thoughts, and behaviors so you can actually take your foot off the brake of your progress, rather than feeling like you always have to step on the gas.

To help you get started, download your free Inner Boss, Outer Balance Starter Kit at www.wholehardy.com/comeback. This Quarantine Comeback Edition guides you through the prerequisite questions you must answer for yourself so you can begin creating & walking on your very own path to health, happiness, focus, and fulfillment.

I'd LOVE to hear what belief, thought or reaction you're going to release first! Snapshot this episode and tag me @wholehardy and let me know!

Episode Show Notes:
www.wholehardy.com/17

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mindfulness
www.WholeHardy.com
The Inside Out Wellness Podcast
[email protected]

016. Welcome to Part 3 of our 3-Part Inside Out Enneagram Series!

In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).

In Part 2, we dug into the following 4 Types:
Type 4: The Romantic
Type 5: The Investigator
Type 6: The Loyalist
Type 7: The Enthusiast

And now in Part 3, we're educating you on:
Type 8: The Challenger
Type 9: The Peacemaker

Erika and I highly recommend these 2 things:

1) If you haven't listened to Episode 14 yet, hop back and listen! Not only to get the necessary introduction, but also to more solidly understand Types 1, 2 and 3.

2) In this 3-Part Series, don't just listen for your number! Listen to better understand those you love, those who you communicate with often, those who are difficult to communicate with, and so forth.

The purpose of the Enneagram is not only for self-discovery and self-compassion, but also for understanding and having compassion towards others!

Our Favorite Enneagram Resources:
Fave Book 1: The Road Back To You
Fave Book 2: The Sacred Enneagram
Fave Podcast: The Road Back To You
Fave Instagram: Enneagram and Coffee


Got questions? Leave them in the reviews and I'll answer in an upcoming podcast episode!

Katie Hardy
The Inside Out Wellness Podcast
www.wholehardy.com
@WholeHardy
[email protected]

015. Welcome to Part 2 of our 3-Part Inside Out Enneagram Series!

In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).

Here in Part 2, we're digging into the following 4 Types:
Type 4: The Romantic
Type 5: The Investigator
Type 6: The Loyalist
Type 7: The Enthusiast

Erika and I highly recommend these 2 things:

1) If you haven't listened to Episode 14 yet, hop back and listen! Not only to get the necessary introduction, but also to more solidly understand Types 1, 2 and 3.

2) In this 3-Part Series, don't just listen for your number! Listen to better understand those you love, those who you communicate with often, those who are difficult to communicate with, and so forth.

The purpose of the Enneagram is not only for self-discovery and self-compassion, but also for understanding and having compassion towards others!

Got questions? Leave them in the reviews and I'll answer in an upcoming podcast episode!

Katie Hardy
The Inside Out Wellness Podcast
www.wholehardy.com
@WholeHardy
[email protected]

014. We're kicking off our 3-part Inside Out Enneagram Series today!

The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three today.

Enneagram expert Erika Milonas teaches us:

• What the Enneagram IS
• What it ISN'T
• The RIGHT way to use it
• How NOT to use it

PLUS she details out Top 10 Features of Types 1, 2, 3 and the "heartwork" they can do to healthfully grow into their number.

AND, she dishes out her top ranked Enneagram resources, which we linked here below!

Here's what the rest of our 3-part Inside Out Enneagram Series looks like:
Part 2: Exploring Types 4, 5, 6, 7
Part 3: Exploring Types 8, 9 + a comprehensive wrap-up on how to move forward.

Resources:

• Book: The Road Back to You
• Podcast: The Road Back to You
• Book: The Sacred Enneagram
• Instagram: @enneagramandcoffee

For complete show notes:
www.wholehardy.com/14


Contact the Host:
Katie Hardy
www.WholeHardy.com
@WholeHardy
@WholeHardyHealthLLC
[email protected]

013. We're switching things up today and sharing with you a live Mindfulness Training that was part of our 5-Day Mind-Body Breakthrough Bootcamp this week! With 125 women signed up for this challenge and 50 in the dedicated challenge Facebook Group, the insights, "a-ha" moments, and BREAKTHROUGHS have been off the charts inspiring! So we're sharing the Part 1 Training with you here!

Want to receive the Daily Mind-Care Assignments that accompany these trainings? Enter your email here -->> https://wholehardy.com/bootcamp.

Want to watch all the trainings? Visit the WholeHardy Health YouTube Channel here -->> https://wholehardy.com/youtube.


Leave a podcast review with any insights or questions after listening in!


Katie Hardy
Mind-Body Breakthrough Coach
Duke Certified in Integrative Wellness & Behavior Change
www.WholeHardy.com
[email protected]
@wholehardy

012. You know how you make this plan to EAT a certain way, or WORKOUT at a certain time, or MEDITATE with a certain app ... and you have everything you need to do what you said you'd do, but you just ... DON'T do it? Yep.

Not only have I already been there, done that, and overcome it [...when I want to ;-)]
but I've also created a METHOD for you to overcome this defeating behavior too [...when you want to].

And stemming from the dozens of client & student testimonials I have saying that they "feel like a completely different person" after going through my Mind-Body programs, when you combine the 4 components of this system, you'll experience your personal wellness breakthrough too.

After jotting down the 4Ms of Mind-Care Mastery from this episode, take your self-growth to the NEXT LEVEL by signing up for the Free 5-Day Mind-Body Breakthrough Bootcamp!

The challenge runs July 20 - 24, and the exclusive Facebook Group for this bootcamp is already bursting with bootcampers introducing themselves, sharing where they're seeking breakthrough, and supporting their fellow group members!!

I'd hate to see you miss out on this life-changing challenge! So sign up for free TODAY at www.wholehardy.com/bootcamp and get Video #1 of the bootcamp INSTANTLY.

My promise to you is if you do the required work to experience breakthrough, you too will evolve from excuses to action in 5 days or less.

What's it gonna be? Keep on NOT doing what you said you'd do? Or start proving your inner critic wrong by taking massive control & responsibility for your life. If you're finally ready for the latter, you can tap right here --> www.wholehardy.com/bootcamp

Show Notes:
www.wholehardy.com/12

011. Go from Excuses to Action in 5 Days or Less with the Mind-Body Breakthrough Bootcamp!!

Mind-Care Momentum is hands-down the MOST effective way to experience Mind-Body Breakthroughs for the health results you desire most.

With transformational Mind-Body Breakthroughs, you'll be able to confidently create & consistently show up for your own Personal Wellness System based on your unique personality, schedule, and goals. Finally rock that confident healthy lifestyle you've been craving --> no matter how all-consuming your job seems to be!

Choose one of the 5 Key Pillars of Wellness for Breakthrough:

1. Food: Eating Habits, Functional Nutrition
2. Fitness: Energy, Method, Schedule, Consistency
3. Focus: Stress, Anxiety, Presence, Mindfulness, Meditation
4. Friends & Family: Relationships, Communication
5. Future: Personal & Professional Development
   
   

Join Here: www.wholehardy.com/bootcamp

We all start Monday, July 20!!!