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Healtheology
Healtheology episodes
- How to Set Your Own Speed Limits for Self-Growth with Rising Moms Founder Renae Fieck
003. We welcome our first guest expert on the show today! Renae Fieck, founder of Rising Moms, teaches us how to reach our goals by honoring every. single. stage. We get into the BENEFITS of staying where you are right now! We discuss how to effectively set your own speed limit so that INSTEAD of overwhelming yourself, feeling like a failure, and giving up, you become QUEEN your current palace until you're fully ready to slay the next level.
Show Notes & Resources:
www.wholehardy.com/003
Renae's Free "Clean In 15" Resource:
www.cleanin15.com
Free Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback33 min - Welcome to Inside Out Wellness!
#001. What should I eat NOW? How much do I REALLY need to workout? What does meditation even DO? How can I STAY motivated? How can I STOP emotional eating? And the biggest question of all, can I REALLY become my healthiest self at THIS point?
Welcome to The Inside Out Wellness Podcast, where we'll be answering ALL of these questions and so much more! Week after week, host Katie Hardy of www.WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late!
Former candy corn addict & forever a wellness junkie, Katie shows you how to confidently design & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals.
Katie shares realistic and effective perspective shifts & practices that she used to become a sought-after wellness expert - all while juggling work, kids, marriage, friends, passions, and more.
Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to ensure you are seen, heard, and loved!
Based on her Certification in Integrative Wellness & Behavior Change from Duke Health, Katie's Inside Out Wellness Method has transformed the minds & bodies of countless health seekers like yourself. And now, it’s YOUR TURN to hear from the experts, get inspired, and tackle your biggest goals along the way.
What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, and it does need to happen from the inside out.
Episode Show Notes:
www.wholehardy.com/00114 min
About Healtheology
From the publisher's feed
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and…
spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.