Healtheology

042. When it comes to feeding your family dinner every night ... do you feel like it's a losing battle? Perhaps you *buy* some healthy veggies and other foods to whip something up on a Wednesday night ... but do you always *cook* said purchased vegetables?

If you're in this boat sometimes, you're not alone. I've been right there with ya. But now I've got a solution. Tune in and see if this will work for you too.

Here's the free, editable Meal Planner mentioned in today's ep: https://WholeHardy.com/MealPlanner


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41. On today's show, we get into the great debate about weight. If you're like most women, you EITHER wholeheartedly believe that your weight or size does not determine your worth, lovability or happiness OR you deeply feel that if you were able to lose those first 5 pounds, it would give you proof, hope, and confidence that you could take the bold action you've been hesitating to take.

Listen in to learn where you land, where I stand, and how I can support you in both corners.

LINKS FROM TODAY'S SHOW:
Super Simple Slim Down Bootcamp Waitlist
https://wholehardy.com/slimdownwaitlist



CONNECT WITH KATIE!

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40.  On today's show, we welcome functional medicine nutritionist, Ayurvedic counselor, and Yoga Nidra meditation teacher Nimisha Gandhi!

In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in reproductive, fertility, pregnancy, and postpartum care with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans.

Be sure to download Nimisha's free guide!
A Nutritionist's Guide To Balancing Hormones: https://mailchi.mp/4ecea2eaaa6c/mooncycle

39.  Get ready for this one, sister. If you are D.O.N.E. with feeling like there are always pounds to lose, calories to burn, people to please, or mass-made methods to follow ... then you might be on board with my vision for how I see women thinking, feeling, serving, and THRIVING in this world today, and for generations to come.

And if you ARE picking up what I'm putting down here, click the link below to be part of this relentless vision in the WholeHardy Health RESET & RENEW Retreat, happening virtually May 18 - 20.

RESET & RENEW VIRTUAL WELLNESS RETREAT
https://wholehardy.com/retreat

038. Raise your hand if you love feeling worried about work & regretful about eating?

*crickets*

Yep, that’s what I thought.

That’s why you’re invited to the 3-Day Virtual Retreat: RESET & RENEW.

Get ready to calm your anxious thoughts, respect your beautiful body, and activate your loving spirit.

We start May 18. Learn more and RSVP here: https://wholehardy.com/retreat  

037. Today's quickie episode dives into the following love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit." 

Sounds simple right? Like something you might write to a friend. Well, get this - the disciple John wrote this THOUSANDS of years ago in 3 John 1:2! Why is that important? But it stands the test of time & truth.

Today we're gonna dig into why this verse is so important in connecting your reason for health to your reason for living.

Enjoy Episode 37, love!
 
Show Notes: www.WholeHardy.com/37


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Book a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit.

SCHEDULE YOUR FREE SESSION HERE

36. Having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health.

I dig into this concept of becoming Relationally Healthy further in this blog post.

And to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing - you're gonna love today's guest:

Kristen "KB" Newton is the founder of Heart Convos. She helps millennial women navigate friendships with practical content and engaging community centered around having H.E.A.R.T. Convos.

On today's episode, KB and I dive deep into convos around:

• Friendship
• Relationships
• Conflict
• Expectations
• Boundaries, and more.

KB has so much wisdom to offer around Relational Health and the importance of COMMUNITY to our wellbeing. 

Today you're going to learn exactly what the H.E.A.R.T. framework is PLUS the five layers of relationships.

If you're one of my many faith-inspired ladies, you're going to LOVE the two verses below that emphasize the importance of friendship:

Hebrews 10:24-25 (ESV)

And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.

Ecclesiastes 4:9-12 (ESV)

Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!

Enjoy Episode 36, sis!

CONNECT WITH KB!
Website: https://heartconvos.com/
Instagram: @Heart_Convos
Podcast: Heart Convos  


CONNECT WITH KATIE!

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Book a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit. 

SCHEDULE YOUR FREE SESSION HERE

.35 "Perfectionism is the lie that the way God made you is not good enough.” - Theology of Work Project

This week's theme is Perfectionism. And even if you don't resonate with the term or identity of "perfectionist" ... think of it as the often crushing burden of persistently criticizing yourself, and others.

Intuitive Life Coach Camy Kennedy is here today to teach you how to start taking the steps out of that inner critic world. 

Camy Kennedy is a Mindset & Life Coach working with high achievers to create breakthroughs in health, wealth and love. With a background in molecular biology, neuroscience & psychology she provides a framework for incremental success. It's not about being perfect, it's about practicing your potential! She’s been featured in Oxygen Magazine and Shape.com, as well as an international speaker.

We hear you when you feel like on the one hand, you feel responsible and principled to make change for the better. But on the other hand, the downward spiral starts sloping steeper when your judging mind takes full reign, and your patterns of needing control over something (or someone) backfires with panful guilt and regret. 

If you're seeking a mantra, verse, reminder or phrase - I've got your back.

Take a deep breath (there, wasn't that nice?) and repeat these words of David: 

• "You made all the delicate, inner parts of my body. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it." [Psalms 139:14 NLT]

Read it. Speak it. Write it. Type it. Pray it. Think it. Journal it. And above all BELIEVE IT.

No matter what the enemy inside your mind is telling you about your body, you, my love, are fearfully and wonderfully made 🌺

CONNECT WITH CAMY!
Website: https://camykennedy.com/
Instagram: @CamyKendy
Facebook: https://Facebook.com/groups/powerfulpotential
YouTube: https://youtube.com/camykennedy
Free Perfectionist Download + Meditation: https://camykennedy.com/links 


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FREE GUIDE + VIDEO TRAINING!

Inner Boss / Outer Balance

34.  It's not about connecting the purpose of your health to a weight or size of the past. You're better than that! It's about connecting the purpose of your health to your God-given/divine PURPOSE!

This truth has never been more powerful or clear to me. And as such, the mission of WholeHardy Health, LLC is pivoting relentlessly into the direction of Spiritual  Wellness.

On today's episode of The Inside Out Wellness Podcast, you'll hear how Team WholeHardy Health will be helping wellness deprived & spiritually intrigued women get Mentally, Spiritually, and Physically Fit - NOT for the sake of being the skinniest mom or fittest friend - but so they can show up for their God-given/divine purpose focused, energized, and READY for all signs & opportunities.

It's a new method we're calling HEALTHEOLOGY. And we cannot wait to see how it transforms your body, mind, and soul.

Here we go ...



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Inner Boss / Outer Balance

33. Have you ever felt lost or stuck in life, and you would have loved to talk to a legit third party about it, but you didn't think it was "serious" enough to seek the professional help of a therapist?

Do you feel like you may have taken a wrong turn somewhere on your journey - perhaps saying no to one thing, and yes to another - only to be left wondering if you're not living your purpose?

If either or both of these circumstances vibe with you, you're gonna dig the energetic wisdom flowing from today's guest!

Latrese Kabuya of @tresekabuya and www.LatreseKabuya.com is a former beauty industry maven, TV and Radio personality, fun-loving wife, and mama of FIVE daughters! With her education in Organizational Leadership and Social Work, coupled with her passion for helping young women THRIVE, she was MADE to deliver the messages of hope, love, and purpose she gives us today.

I can't wait to hear what you take away from Episode 33, sunshine!


CONNECT WITH Latrese!!

• Website: Latrese Kabuya.com
• Instagram & TikTok: @tresekabuya
• Podcast:  Insights with Latrese

CONNECT WITH KATIE!

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FREE GUIDE + VIDEO TRAINING!

Inner Boss / Outer Balance