66. Movement as Worship: How to Glorify God with Your Body | Biblical Wellness

What if your next workout, yoga flow, team sport, or walk around the block could be an act of worship instead of a chore or achievement?

In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe movement—not as punishment, not as a way to ‘earn’ food, not just to change your body—but as a form of Christian fitness that glorifies God and strengthens your spirit.

Katie Hardy shares how to reframe movement—not as punishment, not as a way to “earn” food, not just to change your body—but as a way to glorify God and strengthen your spirit.

You’ll learn:

• 💪 Why movement matters for Biblical wellness (Romans 12:1)
• 🧠 How to memorize Scripture while you move (Psalm 119:11)
• 🙏 Ways to turn ordinary activity into prayer & praise
• 🔄 Shift from exercise for appearance → exercise for offering
• 💡 Practical ideas: prayer walks, worship workouts, Scripture-based yoga flows, & more

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