68. Taste and See: Breaking Free from Emotional Eating with Biblical Wellness

What if your next craving wasn’t a failure—but an invitation from God?
In this episode of The Healtheology Podcast, host Katie Hardy unpacks Psalm 34:8 to help you stop eating from emotion and start feeding your soul with Scripture.

“Taste and see that the Lord is good, blessed is the one who seeks refuge in Him.” 

You’ll learn how to:
 🍫 Recognize cravings as cues to connect with Christ
 🍷 Turn emotional eating (or drinking) into spiritual feeding
 😔 Trade guilt and shame for Spirit-led grace and growth
 🙌 Remember self-control is a fruit of the Spirit (so you always have it!)

Through honest stories, Biblical insight, and practical steps, Katie helps you replace quick fixes with lasting freedom—so you can experience the goodness of God, not just the comfort of food.

📖 Verse of the Week: Psalm 34:8
💌 Join the free devotional at wholehardy.substack.com

 🎧 Listen & Subscribe: Rate, review, and share to help more women root their health in Scripture, not culture.

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