On the show today, I am joined by the incredible adventure athlete, Laura Kennington.

Here we chat about how what she makes in the kitchen has a huge impact on how she performs during her inspiring sporting adventures and how a pub quiz led her to kayak the longest river in Europe, the Volga River in Russia.

Keep updated with Laura's adventures

https://www.instagram.com/laurakairos/?hl=en

https://linktr.ee/laurakairos

You can follow host James Golding on Instagram https://www.instagram.com/james_golding_chef/ and Maple from Canada UK https://www.instagram.com/maplecanadauk/ for more seasonal recipe inspiration

James' recipes are available here: https://www.maplefromcanada.co.uk/benefits-of-maple/ambassadors/james-golding/