Today we’re joined by Lauren Chambers to learn all about how diet can support hormone health. Lauren is a nutrition and hormone coach, mom of three girls, and the author of the new cookbook Hormone Healthy Eats. She is on a mission to help every woman feel her best and balance her hormones through delicious, healthy meals.

Lauren and Dr. Jila discuss the science that connects hormone health and nutrition and how women can harness that science to their advantage. They also dive into Lauren’s personal journey which inspired Hormone Healthy Eats and her work in nutrition. Lauren explains that when women tune into their bodies and fuel themselves properly, positive change is bound to happen.

Learn more about Lauren and get your copy of Hormone Healthy Eats at the links below: 

Substack: hormonehealthyeats.substack.com 

Instagram: @sofreshnsogreeeeen 

Cookbook: sofreshnsogreen.com/cookbook

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

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IG: @reddrockmusic  

www.reddrockmusic.com

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