In today’s episode Dr. Jila dives into one of the most common questions she hears: what’s the difference between oral contraceptive pills (OCPs) and hormone replacement therapy (HRT)? 

She breaks down how these two treatments use hormones for very different purposes, depending on age and stage of life. From managing painful periods, endometriosis, and contraception in younger women, to relieving hot flashes, sleep issues, mood changes, and long-term health risks in midlife and beyond, Dr. Jila explains the science, the options, and the decision-making process. 

Along the way, you’ll learn how estrogen, progesterone, and testosterone actually work in the body, why bioidentical hormones matter, and what routes of treatment are available from pills to patches to creams. The takeaway? OCPs and HRT aren’t one-size-fits-all, but tools to be used thoughtfully with your provider to support health, quality of life, and longevity. 

If you’ve ever wondered whether OCPs or HRT are right for you, or just want to understand the differences, this conversation is packed with clarity, compassion, and real-world guidance. 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Jila sits down with her longtime friend Rashid for an open and honest conversation about menopause from a husband’s perspective. While women often carry the burden of symptoms in silence, Rashid shares what it’s like to be on the other side — confused, unprepared, and wanting to help but not knowing how. 

Together, they break down the emotional, physical, and relational challenges that arise during midlife changes, highlighting the importance of communication, empathy, and education for both partners. From brain fog to mood shifts, from intimacy to the hidden toll on relationships, this episode explores how awareness and support can transform a difficult season into an opportunity for growth and connection. 

This episode builds on the "A Partners Perspective" discussion, empowering couples to navigate menopause together with grace and understanding.  

If you’ve ever wondered how to bridge the gap between what women experience and what their partners understand, this conversation is a must-listen.  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to this listener driven episode as Dr. Jila tackles more thoughtful questions from the community. From whether ATM mutation carriers can pursue hormone replacement therapy to the nuances of birth control pills in your 40s, Dr. Jila breaks down relative and absolute contraindications, transdermal versus oral estradiol options, and safe alternatives like progesterone only pills or IUDs combined with patches.  

She emphasizes personalized care, monitoring side effects, and empowering women to make informed decisions about midlife health. Perfect for anyone navigating perimenopause or menopause. 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jila is joined in studio today by Colleen Wachob, co-founder of MindBodyGreen. Colleen shares her journey from launching the platform in 2009 with her husband Jason to relocating to Miami and pioneering integrative wellness. They dive into midlife women's nutritional needs, the benefits of creatine and protein supplements, and how personal experiences shaped MindBodyGreen's mission.  

From partnering with True Food Kitchen for creatine infused drinks to emphasizing flexibility in health routines, this conversation empowers women to take charge of their wellbeing. Colleen's advice? Be the CEO of your own health journey. 

Be sure to stay up to date with everything Colleen and MindBodyGreen by visiting the links below: 

Website: mindbodygreen.com 

Instagram: @mindbodygreen 

Facebook: mindbodygreen 

Twitter: @mindbodygreen 

YouTube: mindbodygreen 

TikTok: @mindbodygreen 

Pinterest: mindbodygreen 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Her Time, Her Health, Dr. Jila shifts the spotlight to the often-overlooked perspective of partners during women’s midlife hormonal changes. With divorce rates in midlife soaring as high as 40-60%, Dr. Jila dives into the confusion and disconnect partners face when women navigate perimenopause and menopause. She explores the science behind mood swings, fatigue, and intimacy challenges, emphasizing that these are physiological changes, not relationship failures.  

With warmth and practical advice, Dr. Jila offers actionable tips for partners: educate yourself, start curious conversations, offer non-sexual affection, and consider joining doctor’s visits to understand the journey together. This episode is a call to bridge the gap, strengthen relationships, and approach this transition as a team, ensuring couples come out stronger. 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Liz Kazarian, MD, ABFM joins Dr. Jila for an inspiring conversation about the future of women's health, straight from the front lines of modern primary care. As a newly minted family physician with a passion for education, Dr. Liz shares how her generation is stepping up to change the way we talk about menopause, hormone therapy, sexual wellness, and preventive care. With honesty, warmth, and insight, she reflects on what her training did and didn’t prepare her for, and why she's committed to being a voice for change in how women are supported through midlife and beyond. 

Be sure to follow Dr. Liz on Instagram: @drkazarian 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Time to get into the data! You hear that right, today Dr. Jila explores a recent study published by the Menopause Society Journal that finally puts data behind a phrase she hears every day in her practice, "I just do not feel like myself." 

The study surveyed over 1,600 women between the ages of 35 and 55 and uncovered just how common it is to experience deep fatigue, mood swings, anxiety, low motivation, brain fog, and a loss of identity during perimenopause. Dr. Jila breaks down why these symptoms are real, what is happening beneath the surface, and how we as women can stop brushing it off as just stress. 

If you have been feeling tired, overwhelmed, disconnected, or simply unlike yourself, this episode is for you. You are not imagining it. You are not alone. And there is help. 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Her Time, Her Health, Dr. Jila answers some of your most pressing listener questions. From night sweats and sleep struggles to hormone confusion and unexpected weight gain, she breaks it all down with warmth, clarity, and compassion. You’ll learn why your body may be reacting the way it is, what the heck is going on with your hormones, and what you can actually do about it. This one’s packed with insight, support, and practical advice for women navigating perimenopause, menopause, and everything in between. 

Have a question you want answered? Send it to Dr. Jila on Instagram at @drjilasenamar and you could hear it covered on a future episode. Want to hear your voice in the episode? Let us know in your message and we will send you information on how to submit your audio as well! 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamsen Fadal joins the show to talk about reframing midlife, navigating menopause with confidence, and taking back control of your story. A trusted voice for women in transition, Tamsen is an award-winning journalist, speaker, and host of The Tamsen Show podcast. Her latest release, the New York Times bestseller How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette, 2025), answers the questions too many are afraid to ask and creates a space for support, clarity, and strength through one of life’s biggest transitions. 

After a 30-year career as a news anchor, Tamsen stepped away to lead a movement around midlife empowerment. She’s the co-producer of The M Factor: Shredding the Silence on Menopause, a groundbreaking PBS documentary that premiered in October 2024 and sparked a global response. With more than 2 million viewers across 42 countries, it’s helped amplify voices and push conversations forward. 

Tamsen’s mission is clear: to serve as a best friend, guide, and one-stop resource for women at every stage of midlife. She reaches over 4 million people through social media, and her content generates more than 64 million monthly views, offering insight from world-class experts on wellness, relationships, mindset, fashion, and more. 

Website: TamsenFadal.com 
Follow: @tamsenfadal on all social platforms  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Jila takes on one of the most common and frustrating myths in women's healthcare. The idea that you are too young to be experiencing hormone shifts or to consider hormone therapy. If you have ever left a provider's office feeling dismissed, confused, or told it is just stress, this conversation is for you! 

Dr. Jila breaks down what perimenopause can really look like, how it affects women in their thirties and forties, and why so many are left untreated for far too long. From mood swings and brain fog to low energy and loss of motivation, this episode offers clarity, validation, and direction. 

You are not too young. You are not imagining it. And you are definitely not alone. 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices