Sign up to save your podcasts
Or
Share Eating Too Fast and Missing the Point - The Eating Experiment #1
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Eating Too Fast and Missing the Point - The Eating Experiment #1
Have you ever finished a meal and thought, "Wait, I don’t even remember eating that"? What if something as simple as chewing your food could transform your eating experience? 🤔
Welcome to Season 1 of Motivated with Meg! In this first episode of "The Eating Experiment," we’re tossing out food rules and exploring how slowing down and being present with your food can lead to freedom, satisfaction, and better habits.
No judgment, no perfection—just practical steps to enjoy your meals more. Tune in to learn how mindful bites can make all the difference!
Topics covered in this episode:
Resources:
Harvard School of Public Health on Mindful Eating – Insight into using your senses to enjoy food and reduce overeating.
Connect with Meaghan
Follow @motivatedwithmegpodcast
Follow @meaghanmcelroen
View all episodes
By meaghanmcelroenHave you ever finished a meal and thought, "Wait, I don’t even remember eating that"? What if something as simple as chewing your food could transform your eating experience? 🤔
Welcome to Season 1 of Motivated with Meg! In this first episode of "The Eating Experiment," we’re tossing out food rules and exploring how slowing down and being present with your food can lead to freedom, satisfaction, and better habits.
No judgment, no perfection—just practical steps to enjoy your meals more. Tune in to learn how mindful bites can make all the difference!
Topics covered in this episode:
Resources:
Harvard School of Public Health on Mindful Eating – Insight into using your senses to enjoy food and reduce overeating.
Connect with Meaghan
Follow @motivatedwithmegpodcast
Follow @meaghanmcelroen