Most of us know how to eat well . . . so why don’t we? We discuss the barriers to a healthy diet, the last factor of Myers Briggs (Judging vs. Perceiving) and how it affects self-care, and we each dish on our current favorite fashion trend. Spoiler alert: we have a strong disagreement on high-waisted pants. Our latest episode is here:

In this episode, we talked about:

Have you tried Whole 30? Kristen found it to be a game-changer in terms of learning to meal plan.

We are both fans of Trader Joe’s Cruciferous Crunch Mix.

Kristen is a tea fanatic and she loves Yogi Honey Lavender Stress Relief Tea, Tazo Zen Green Tea, Egyptian Licorice Tea, and Traditional Medicinal’s Throat Coat.

We’ve been talking about the Myers-Briggs personality types. If you’ve never figured out your type, check out this Myers-Briggs online test for free. It’s fascinating and informative.

If you want to try another personality measure, check out the Enneagram Test.

Sarah is a fan of 

Learn more about your ad choices. Visit megaphone.fm/adchoices